Showing results by author "J.D. Moran" in All Categories

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

This guidebook is going to teach you what time management is all about, why it is so beneficial to your life, and how you can use it in almost any situation you encounter to save time, make the right decisions for you quickly, and even increase the amount of happiness that you want in your life. There are many great mental models out there to help you reach your goals and help you succeed!