Showing results by author "M MacDonald Dip CBT" in All Categories
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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5 out of 5 stars
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Calming Meditations and Uplifting Affirmations
- By Mark on 17-11-24
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Release date: 14-10-24
- Language: English
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Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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5 out of 5 stars
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Powerful and Uplifting Affirmations
- By The Fosters on 30-09-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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5 out of 5 stars
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A soothing and transformative audiobook
- By MILES on 24-09-24
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 29-05-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- By: M MacDonald Dip CBT
- Narrated by: Erica Halverson
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.
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5 out of 5 stars
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More At Peace
- By MysticPenSaga on 21-08-24
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- Narrated by: Erica Halverson
- Length: 6 hrs and 2 mins
- Release date: 24-07-24
- Language: English
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Regular price: £14.99 or 1 Credit
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