Showing results by author "Maria Colomy" in All Categories
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Not much substance
- By slipperychimp on 05-10-24
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-23
- Language: English
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Regular price: £3.99 or 1 Credit
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They Might Be Toxic
- A Little Book About Toxic Relationships
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 50 mins
- Unabridged
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This audiobook is for everyone because abusive relationships exist everywhere. Whether at work or at home, or a family member or a person you've hired, the patterns of abusive relationships are common. A toxic relationship can rob you of your joy and take an enormous amount of energy.
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They Might Be Toxic
- A Little Book About Toxic Relationships
- Narrated by: Gerhard Weigelt
- Length: 50 mins
- Release date: 09-12-22
- Language: English
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Unf*ck Your Feelings
- A Roadmap to a Happier Self
- By: Maria Colomy
- Narrated by: Xander Wright
- Length: 1 hr and 48 mins
- Unabridged
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Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.
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Unf*ck Your Feelings
- A Roadmap to a Happier Self
- Narrated by: Xander Wright
- Length: 1 hr and 48 mins
- Release date: 27-12-23
- Language: English
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Regular price: £6.99 or 1 Credit
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They Might Be Toxic
- By: Maria Colomy
- Narrated by: Kelly Rhodes
- Length: 44 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook is for everyone because abusive relationships exist everywhere. Whether at work or at home, whether a family member or a person you've hired, the patterns of abusive relationships are common. A toxic relationship can rob you of your joy and take an enormous amount of energy.
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They Might Be Toxic
- Narrated by: Kelly Rhodes
- Length: 44 mins
- Release date: 18-01-23
- Language: English
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