Showing results by author "Meg Walker" in All Categories

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

My Kind of People is a podcast celebrating leaders and community members from across the world who all share a passion for positive change. Each week we will explore the power of community, leadership, passion and positivity and the beauty that can be created when these values come together.