Showing results by author "Serenity Sounds" in All Categories

Sleep deprivation can increase a person’s risk for a variety of chronic ailments, including diabetes, obesity, and depression. For this reason, people are often looking for tools, like white noise, to help them sleep better or fall asleep faster. White noise refers to a noise that contains all frequencies across the spectrum of audible sound in equal measure. Because white noise spans multiple bands of sound, it is sometimes referred to as a broadband noise. Enjoy the peaceful and serene sounds of nature.

At Sounds of Serenity, our goal is to help you relax. We provide beautiful, meditative music and ambient white noise to instill calmness, eliminate insomnia, and reduce restlessness and drowsiness. Whether it be for studying, sleeping, meditating, or just relaxing, we’ve got you covered. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/soundsofserenity/subscribe (Podcasts are uploaded twice monthly on the first and third Monday of every month)