Showing results by narrator "Adrienne White" in All Categories

Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It’s almost mystical how sleep creeps up on you. This audiobook will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.

Santeria, a religion whose origins can be traced back to the Yoruban tribes of West Africa. Brought into the United States and Latin American countries through the slave trade, it is now practiced in Cuba and the Latin American countries and has over 20,000 followers in the United States.

While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?

Are you fascinated by the subject of voodoo? Did you know that it’s much more than it is portrayed in the media? Would you like to learn more about it? Voodoo holds a place in our psyche like few other religions or beliefs and is something that has been misunderstood by people through many generations. Far more than sticking pins in dolls, as is often depicted in films and books, Louisiana voodoo has a rich history that is as exciting as it is complex.

What we give to life we may have in return. We may have happiness if we give happiness to others. We may have sorrow if we extend sorrow to those about us. Right living goes with right thinking. The spoken word is the outward manifestation of the power of thought. As every act is preceded by thought, it follows that thought is real, and that if it is right, evil cannot follow.

Shamanism centers, among other things, on the belief of the supernatural, with gods, demons, and ancestral spirits being particularly prevalent. The religion has been practiced for hundreds of years and was once widespread among indigenous people. Nowadays, as with other ancient traditions, it has discovered a new following and inside this book, you will discover the secrets of this powerful and enigmatic custom.

The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts. It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is vital to its overall success.

Suitable for both the beginner and the adept, or those just interested in Celtic lore, Celtic Magic offers a wealth of information that distinguishes it from other books written about the Celtic traditions. With Celtic Magic by Monique Joiner Siedlak, you’ll find a fantastic and thorough introduction to the Celtic Tradition, its charms, its rituals, and its gods, goddesses, and historical figures.

Protection magick is all about making the world a better and safer place for yourself and others. It stems from a sense of compassion toward other people and living things, and not harming others while keeping yourself and those you care about free from danger. Within the chapters of Protection Magick, you will find a fantastic collection of spells, charms, and rituals with the power to protect those you love. Whether you are a novice or merely looking for some new protective spells, Protection Magick is a book for you.

Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey.

Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.

Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.

This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing. You will quickly learn the secrets to a vital state of well-being, and a more energetic and enriching personal life.

Tamara Thompson is a children’s author and poet residing in Simcoe, ON Canada, north of Toronto, ON. She was raised in the suburbs of Toronto, Canada. This writer’s friends meant a lot to her, you would always find her telling and sharing stories, a true writer - who always had something to say. Talking about the fun and light times they all shared and speaking of years that had gone past. Growing up in the 1980’s and 1990’s, were her fondest memories were made with her friends.

Profoundly change your life with the healing energy of Reiki. Reiki is excellent for any physical, emotional, mental, and spiritual problems you may be experiencing.

I wrote His & Hers Relationship Do's & Don'ts to expose the most common, silently abusive relationships and to teach both men and women how to avoid them. Using all too real scenarios, I call out obvious red-flag behaviors such as addiction, physical abuse, emotional abuse, and adultery, but I also highlight lesser known signs of relationship trouble, including indications that a potential partner is interested only in a one-night stand.