Showing results by narrator "Christopher Hardcastle" in All Categories
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- By: Chris Peters
- Narrated by: Christopher Hardcastle
- Length: 3 hrs and 44 mins
- Unabridged
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrated by: Christopher Hardcastle
- Length: 3 hrs and 44 mins
- Release date: 28-06-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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