Showing results by narrator "Dr Sarah Woodhouse" in All Categories
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You’re Not Broken
- Break Free from Trauma and Reclaim Your Life
- By: Dr Sarah Woodhouse
- Narrated by: Dr Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.
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5 out of 5 stars
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A must read (or listen!)
- By Rebecca Claxton on 06-10-22
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You’re Not Broken
- Break Free from Trauma and Reclaim Your Life
- Narrated by: Dr Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Release date: 30-03-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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