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Emily Atack was flung to fame at just 17, as the girl-next-door character in The Inbetweeners. Almost 10 years later, she won over the nation on I'm a Celebrity Get Me out of Here with her cracking impersonations, epic bravery in the Bushtucker trials and general positivity. Now, in her first book, Emily digs deep and reveals the hilarious highs and the heartbreaking lows that rocked the years between.

When the love of your life says you're not The One, who are you? Lizzy and Ian have been a couple since the first week of university. Now, after celebrating a decade together, everyone thinks they're about to get engaged. Instead, a romantic escape to Dubai leaves Lizzy with no ring, no fiancé and no future. Lizzy is heartbroken - but through the tears, she sees an opportunity. This is her moment to discover what she's been missing while playing Ian's ideal 'better half'.

Twenty-one-year-old Beth is in prison. The thing she did is so bad she doesn't deserve to ever feel good again. But her counsellor, Erika, won't give up on her. She asks Beth to make a list of all the good things in her life. So Beth starts to write down her story, from sharing silences with Foster Dad No. 1 to flirting in the Odeon on Orange Wednesdays to the very first time she sniffed her baby's head. But at the end of her story, Beth must confront the bad thing. What is the truth hiding behind her crime?

Beth has always been the golden girl, leaving her identical twin, Alvie, in her shadow. She has everything Alvie ever wanted - the money, the hot husband, the cute baby, the fast car. So when she invites Alvie for seven sun-drenched days at her luxury villa in Sicily, Alvie accepts. Just because Alvie can't stand Beth doesn't mean she can't enjoy a slice of her decadent lifestyle.

Alvie Knightly may be waking up in the Ritz, but her life is no bed of roses. Firstly, she has the mother of all hangovers. Secondly, her beautiful, spoiled twin sister, Beth, has just been found dead in Sicily - and the police want Alvie for questioning. And thirdly, Alvie's hot new boyfriend has vanished with every penny of the millions they stole from Beth. But he picked the wrong girl to mess with.

Zoe's life is full of colour. A fan of impromptu yoga, inspirational quotes and experimenting with hair dye, she's on a mission to make the most of each and every day - even if she is currently spending most of her time behind a checkout till. Then she meets Tristan. The rumour is that since his dad died, Tristan's life has fallen apart. No one has seen him for months. But now he's reappeared, does that mean he's back to 'normal'? Zoe soon realises Tristan is struggling with a sadness that she can't possibly understand and becomes determined to bring a world of colour back into his life.