Showing results by narrator "Jack Glenshaw" in All Categories

Fred’s Diary 1981 is a fascinating insight into a young man’s travels around Asia in the early 1980s. This is a unique opportunity to start delving into Fred's daily diary, which details the 158 days he spent traveling around Asia. In this first part of the book, you can follow Fred during his travels to Hong Kong and Thailand.

Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.