Showing results by narrator "Lisa Hartley" in All Categories

Penguin presents the audio edition of Prison: A Survival Guide, written by Carl Cattermole. Read by Carl Cattermole, Darcey Hartley, Julia Howard, Elliot Murawski, Lisa Selby and Adam Gallagher. The cult guide to UK prisons by Carl Cattermole - now fully updated and featuring contributions from female and LGBTQI prisoners, as well as from family on the outside.

Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. Today, many people are rediscovering autophagy and intermittent fasting, amazing dietary interventions which offer loads of benefits when done correctly. This audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle with these methods.