Showing results by narrator "Mike Paine" in All Categories

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

The central theme of the book is Kundalini, a mystical force said to reside at the base of the spine that can lead to profound spiritual transformation and enlightenment. Drunvalo explores this concept in the context of the Earth's Kundalini, which he believes is also awakening and evolving, leading to a profound transformation of our world.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.

'Enjoy Your Cake and Share It Too' is the ultimate coffee table book you won't want to put down! Packed with humor and inspiration, this book is like a treasure chest of stories that'll make you laugh and feel good. Dan Klusmann has handpicked the best motivational humor from the last 15 years of stories shared worldwide that have been a hit on email, Facebook, and websites, and now it's all in an entertaining book! Plus, you'll get a bonus 1-year subscription to the Life Answers Back website–talk about a cool gift idea!

Eyes Through Bipolar Disorder will give you the feelings of being a person with bipolar. This poetry collection was written through the poet's maniac and depression states and clearly draws a line between them. This book will give you the emotional insight and profound feelings that are only achievable through poetry.

Did you know that those born on November 1st common years are not only people for whom results of processes (rather than processes themselves) are important, but also (especially in their youth) they don't listen to anyone & therefore are capable of such extreme things, that other people's hair stands up? For example, they can become punks with green hair, pierce all body parts, and eat almost trash?

Are you on Super Shred diet and too lazy to cook? This recipes audiobook contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

Are you on sugar detox diet and too lazy to cook? This recipe audiobook contains surprisingly simple sugar detox recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! This cookbook contains a total of 50 different recipes - 10 for each week of sugar detox diet requirement. This ranges from 30-day detox plan, week one plan, week two plan, week three plan, and week four plan.

In the mood for love? Spice up your boudoir with these sexy haiku! Kick your love life up a notch with 69 Sexy Haiku, written to entice, seduce and delight lovers at play. From sensual poetry that will massage your senses to truly explicit mini-fantasies, these 69 poems explore love, lust and intimate relations with a personal twist. Read them to your lover to get them hot and bothered before bed, or to inspire them with new ideas!

Just as Rome wasn't built in a day, it cannot be seen in a day...or two, or three. Here are Rome's best attractions, free sights, biggest annual events, and tips on food, weather, and transportation!

Cankles! What are Cankles? How do you get Cankles? Are Cankles bad for you? Can I get rid of my Cankles? Can diet remove Cankles? Will Exercise help Cankles? If you have cankles and would like to learn the different techniques that can be used to remove or beautify your cankle condition then this is the audiobook for you! This Guide will answer all of your Cankles questions in a very simple format that is easy to listen.

A story book done for all ages.This story won 3rd place and Published and is a good scary read as the contest for for things that go bump in the night.

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.

Arie is having a bad night but what else is new? When vampires deal with demons nothing less can be expected. He heads to the Hellfire Club to report back to his sexy boss, Tessa Green, anticipating that she’ll be less than satisfied with the details of his night. Instead he finds a hot new hire waiting in her office. Alone in the office, she offers him an intriguing opportunity to improvise.

The highly-anticipated sequel to an Amazon Top 10 (Military Science Fiction) is finally here. The Battle for New Earth breaks out into a full-scale war and introduces upgraded technology on both sides. Will the Resistance succeed in delivering the cure or will humanity finally embrace the inevitable? Join us for the adventure of a lifetime and remember: nothing grows unless it dies.

A mountain town isolated by a blizzard. A woman fighting for her life. A cop battling the weather to bring the blood she needs and, around them, all the fury that nature can throw at them.

The Four Winds Chap Book is a poetry book that tells of my love for my people, Shawnee, Cherokee. It contains poetry and words from my soul about being Indian and proud to be family with my tribe. An audiobook for all ages to enjoy, with more in the series to follow soon.

The Four Winds Chap Book is a poetry book that tells of my love for my people, Shawnee, Cherokee. It contains poetry and words from my soul about being Indian and proud to be family with my tribe. An audiobook for all ages to enjoy, with more in the series to follow soon.