Showing results by narrator "Shafi Shafi" in All Categories

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.

Cigar smoking is a time-honored tradition that has been enjoyed by enthusiasts for centuries. Whether you are new to cigar smoking or a seasoned aficionado, there are a few things you should know to enhance your enjoyment of this classic pastime. In this guide to cigar smoking, we will cover the basics of selecting, cutting, and lighting a cigar, as well as tips for storing and maintaining your cigars.

Malcolm X is a towering figure in American history and one of the most influential civil rights leaders of the 20th century. Born Malcolm Little in Omaha, Nebraska, in 1925, he would go on to become a force for change in the fight for Black liberation in America. From his early experiences with racism to his leadership role in the Nation of Islam, Malcolm X's life was marked by a relentless pursuit of justice and equality for Black people.

Stoicism is a practical philosophy that was founded by the ancient Greek philosopher, Zeno, over 2,000 years ago. It teaches that we cannot control external events, but we can control how we respond to them. By cultivating virtues such as wisdom, courage, and justice, we can learn to accept whatever comes our way and find peace and contentment in the present moment. In this audiobook, you will learn the key principles of stoicism and how they can be applied to modern life.

You’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t quite seem to reach you. I know it hurts but the truth is, it’s all your fault. People with low emotional intelligence suffer from a disconnect between what they feel and how the other people perceive them.

Are you looking for guidance and support in navigating the world of autism? This audiobook bundle is the ultimate resource for parents, caregivers, and anyone interested in learning more about autism spectrum disorders. In "Autism Spectrum Disorders," you'll discover a comprehensive guide to understanding the diagnosis, symptoms, and treatments of autism. "Parenting a Child with Autism" provides a deeper dive into the unique challenges and rewards of raising a child with autism.

Building wealth is a journey that requires careful planning, discipline, and a long-term perspective. It involves setting financial goals, making smart financial decisions, and taking calculated risks to grow and protect your assets over time. While the path to wealth may look different for everyone, there are certain principles and strategies that can help anyone increase their financial security and achieve financial independence In this audiobook, we will talk about how you can start your own journey towards financial freedom.

With over two billion monthly active users, YouTube is the second largest search engine in the world, and it's no surprise that businesses are flocking to the platform in order to reach their target audiences. However, with so many content creators and brands on YouTube, it can be tough to stand out and effectively promote your business. In this audiobook, we will cover everything you need to know to get started with YouTube for business, including how to create a channel, optimize your videos for discoverability, and run successful advertising campaigns.

Stoicism is a philosophical system that originated in ancient Greece and was founded by philosopher Zeno of Citium. It is a way of life that focuses on the development of self-control, reason, and virtue, and teaches that the path to happiness and peace lies in accepting the things we cannot change and focusing on what we can control. This bundle will teach you about the principles and practices of Stoicism and how you can apply it to modern life to help you find inner peace and happiness.

Investing in Hedge Funds and Private Equity has become increasingly popular in recent years as more and more individuals seek out alternative investment opportunities. However, for those who are new to the world of alternative investments, it can be difficult to know where to start. This audiobook is designed to provide a comprehensive introduction to Hedge Funds and Private Equity investing, and offer practical investment advice for individuals looking to enter this exciting and potentially lucrative space.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

In this audiobook bundle, we will cover the basics of selecting, cutting, and lighting a cigar, as well as tips for storing and maintaining your cigars. Learn everything from selecting the perfect cigar to storing and aging, our expert guide provides step-by-step instructions for a seamless and enjoyable experience. With tips on pairing cigars with beverages and the history and culture behind this timeless pastime, this audiobook is perfect for beginners too.

Introducing the ultimate audiobook bundle for anyone seeking to enhance their trading skills and achieve success in the fast-paced world of day trading. Featuring two powerful titles—Successful Day Trading and Intraday Price Action Trading Strategies—this bundle offers valuable insights and practical techniques from experienced traders who have mastered the art of navigating the markets. In this bundle, you’ll learn the secrets of top traders, including how to identify profitable opportunities, manage risk effectively, and maintain the discipline needed to stay ahead of the game.

Intraday trading, also known as day trading, involves buying and selling financial instruments within the same trading day. This type of trading is popular among retail traders and investors who aim to profit from short-term price movements in the financial markets. Unlike long-term investing, which may involve holding positions for months or even years, intraday trading is focused on capturing profits from the rapid price fluctuations that occur within a single trading day.

Do you ever feel like your possessions are weighing you down? That your cluttered home and chaotic schedule are preventing you from living the life you truly want? You're not alone. In our fast-paced, consumer-driven society, it's easy to accumulate more than we need, and the result can be overwhelming. But what if there was a way to free yourself from the burden of excess and live a simpler, more fulfilling life? That's the power of minimalism. By intentionally choosing to own and do less, you can create more space, time, and mental clarity to focus on what really matters.

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition. In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.