Showing results by narrator "Shauna Shapiro PhD" in All Categories
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 14
Learn the science of self-compassion and mindfulness to heal and build resilience.
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3 out of 5 stars
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Rather long-winded and thin on actual practical help.
- By Thamesis on 20-04-24
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 02-04-19
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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