Prabhat Prakashan

70 books in series
3 out of 5 stars 1 rating

Dhyan [Care] Summary

"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation.

At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.

Not only does doing meditation give us peace of mind, various studies have pointed out that doing meditation on a regular basis helps people control allergies, asthma, cancer, chronic tiredness, heart related ailments, high blood pressure and insomnia. Many of the diseases which humans suffer from are psychological and related to the subconscious. Doing meditation regularly can help us control those ailments as well.

Please note: This audiobook is in Hindi.

©2014; Prabhat Prakashan (P)2019 Audible, Inc.
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Product list

  • Book 21

    Garmiyon Mein Need Na Aye To Kya Kare cover art

    • Garmiyon Mein Need Na Aye To Kya Kare

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 22

    Hemoglobin Badhane Ke Liye Ye Bhi Kare cover art

    • Hemoglobin Badhane Ke Liye Ye Bhi Kare

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 23

    Loo Lagne Se Kaise Bache cover art

    • Loo Lagne Se Kaise Bache

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 24

    Ye karke Garmi Bhagaye cover art

    • Ye karke Garmi Bhagaye

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 25

    Garmiyon Mein Balon Aur Sir Ka Thandak Ke Liye Mehndi Ka Prayog cover art

    • Garmiyon Mein Balon Aur Sir Ka Thandak Ke Liye Mehndi Ka Prayog

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 26

    Garmiyon Mein Pet Kharab Hone Se Bache cover art

    • Garmiyon Mein Pet Kharab Hone Se Bache

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 27

    Dehydration Se Kaise Bachen cover art

    • Dehydration Se Kaise Bachen

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 28

    Garmiyon Mein Detoxify Kaise Karen cover art

    • Garmiyon Mein Detoxify Kaise Karen

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 29

    Garmiyon Mein Energy Level Kaise Badhayen cover art

    • Garmiyon Mein Energy Level Kaise Badhayen

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 30

    Garmiyon Mein Naksir Se Bachne Ke Upay cover art

    • Garmiyon Mein Naksir Se Bachne Ke Upay

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 31

    Kamar Ko Kamra Na Banne Dein cover art
    Not Available on Audible.co.uk
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  • Book 32

    Office Mein Kam Karte Karte Rahe Fit cover art

    • Office Mein Kam Karte Karte Rahe Fit

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Default, Shameem Khan
    Not Available on Audible.co.uk
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  • Book 33

    Bina Gym Jaye Fitness Payen cover art
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  • Book 34

    Sardiyon Mein Weight Control cover art
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  • Book 35

    To Nahin Badhega Motapa cover art
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  • Book 36

    Bachcho Me Motapa cover art
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  • Book 37

    Khana Pakane Ke Sahi Tarike cover art
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  • Book 38

    Sehat Ka Khajana Hai Salad cover art
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  • Book 39

    Weight Loss Ke 11 Sunahare Mantr cover art
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  • Book 40

    Dieting Kare To Aise Kare cover art

    • Dieting Kare To Aise Kare

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Mahesh Sharma
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