Prabhat Prakashan

70 books in series
3 out of 5 stars 1 rating

Dhyan [Care] Summary

"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation.

At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.

Not only does doing meditation give us peace of mind, various studies have pointed out that doing meditation on a regular basis helps people control allergies, asthma, cancer, chronic tiredness, heart related ailments, high blood pressure and insomnia. Many of the diseases which humans suffer from are psychological and related to the subconscious. Doing meditation regularly can help us control those ailments as well.

Please note: This audiobook is in Hindi.

©2014; Prabhat Prakashan (P)2019 Audible, Inc.
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Product list

  • Book 41

    Garmiyon Mein Swasthya Ki Dekhbhal Kaise Karen cover art

    • Garmiyon Mein Swasthya Ki Dekhbhal Kaise Karen

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 42

    Ghar Mein Lagwaye Indoor Plant cover art

    • Ghar Mein Lagwaye Indoor Plant

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 43

    Hathon Ko Hamesha Saaf Rakkhein cover art

    • Hathon Ko Hamesha Saaf Rakkhein

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 44

    Aise Kare Toh Nahi Hoga Kabz cover art
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  • Book 45

    Garmiyon ke Sharbat Ghar par Banaye cover art
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  • Book 46

    Garmiyon Mein Pairon Ki Dekhbhal Kaise Kare cover art
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  • Book 47

    Garmiyon Mein Park Jate Waqt Ye Savdhaniya Barte cover art
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  • Book 48

    Garmiyon Mein Swimming Pool Mein Ye Savdhaniya Barte cover art
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  • Book 49

    Kyo Jaruri Hai Jeevan Bima cover art

    • Kyo Jaruri Hai Jeevan Bima

    • Paison ki Baatein
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 50

    Office Ke Tanav Ko Bye Bye cover art

    • Office Ke Tanav Ko Bye Bye

    • Khushiyon ki Kunji
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 51

    Property Kharidte Samay Kin kin Baato ka dhyaan rakhe cover art

    • Property Kharidte Samay Kin kin Baato ka dhyaan rakhe

    • Paison ki Baatein
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 52

    Mutual Fund Mein Paisa Kaise Banayein cover art

    • Mutual Fund Mein Paisa Kaise Banayein

    • Paison ki Baatein
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 53

    Share Market Mein Paisa Kaise Banayein cover art

    • Share Market Mein Paisa Kaise Banayein

    • Paison ki Baatein
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 54

    Beauty Parlour Kyu Jana cover art
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  • Book 55

    Kaise Karen Makeup cover art
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  • Book 56

    Twacha Ki Samasyayein cover art
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  • Book 57

    Sundarta Ke Liye Gharelu Nuskhe cover art

    • Sundarta Ke Liye Gharelu Nuskhe

    • Sundarta ke Raaz
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 58

    Barhti Umra Mein Bhi Yuva Dikhen cover art

    • Barhti Umra Mein Bhi Yuva Dikhen

    • Sundarta ke Raaz
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 59

    Dark Circle : Kahin Laga Na Den Aapki Sundarta Mein Grahan cover art

    • Dark Circle : Kahin Laga Na Den Aapki Sundarta Mein Grahan

    • Sundarta ke Raaz
    • By: Shameem Khan
    Not Available on Audible.co.uk
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  • Book 60

    Janleva Na Ban Jaye Winter Depression cover art

    • Janleva Na Ban Jaye Winter Depression

    • Khushiyon ki Kunji
    • By: Shameem Khan
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