Nervous System

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Product list
  • You’re Not Triggered, You’re Dysregulated cover art

    • You’re Not Triggered, You’re Dysregulated

    • Managing the Nervous System & Regulating Emotions
    • By: Maria Colomy
    • Narrated by: Gerhard Weigelt
    • Length: 58 mins
    • Release date: 16-01-23
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

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  • Vagus Nerve cover art

    • Vagus Nerve

    • Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
    • By: Theodore O'Malsomighi
    • Narrated by: Karter Dolan
    • Length: 2 hrs and 59 mins
    • Release date: 30-10-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....

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  • The Steadfast Leader cover art

    • The Steadfast Leader

    • Control Anxiety, Make Confident Decisions, and Focus Your Team Using the New Science of Leadership
    • By: Randy Brazie, Geoffrey VanderPal
    • Narrated by: Patrick Lawlor
    • Length: 6 hrs and 3 mins
    • Release date: 26-12-23
    • Language: English
    • Not rated yet

    • Discover how integrating rational thought and "gut feelings" together will make you a calmer, more powerful leader....

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  • Somatic Therapy Workbook cover art

    • Somatic Therapy Workbook

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

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  • Human Physiology: Medical School Crash Course cover art

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  • Applied Polyvagal Theory in Yoga cover art

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 19-03-24
    • Language: English
    • Not rated yet

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

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  • Polyvagal Practices cover art

    • Polyvagal Practices

    • Anchoring the Self in Safety
    • By: Deb Dana
    • Narrated by: Leslie Howard
    • Length: 3 hrs and 38 mins
    • Release date: 28-03-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

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  • Vagus Nerve cover art

    • Vagus Nerve

    • The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing Its Healing Power Through Its Stimulation
    • By: Steven Phelps
    • Narrated by: Mike Goodrick
    • Length: 3 hrs and 17 mins
    • Release date: 18-05-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • The vagus nerve is the longest nerve in your body, connecting almost all of your major organs, from the brain to the colon....

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  • Reclaim Your Nervous System cover art

    • Reclaim Your Nervous System

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • By: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release date: 14-05-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

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  • Vagus Nerve cover art

    • Vagus Nerve

    • Activate Your Natural Healing Ability with Self Help Power Exercises to Overcome Anxiety, Retrain Your Brain and Reduce Chronic Illness, Depression, Trauma and Start to Improve Your Life
    • By: Sean Back
    • Narrated by: Darren Schilling
    • Length: 3 hrs and 56 mins
    • Release date: 13-01-20
    • Language: English
    • Not rated yet

    • Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Find out more....

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  • Healing in Your Hands cover art

    • Healing in Your Hands

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • By: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 8 mins
    • Release date: 23-05-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

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  • Born to Be Good cover art

    • Born to Be Good

    • The Science of a Meaningful Life
    • By: Dacher Keltner
    • Narrated by: Marc Vietor
    • Length: 9 hrs and 49 mins
    • Release date: 24-11-09
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution....

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  • Essential Oils to Boost the Brain and Heal the Body cover art

    • Essential Oils to Boost the Brain and Heal the Body

    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • By: Jodi Cohen, Terry Wahls - foreword
    • Narrated by: Jodi Cohen, Leslie Howard
    • Length: 7 hrs and 38 mins
    • Release date: 16-03-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

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  • Vagus Nerve cover art

    • Vagus Nerve

    • Activate Your Natural Healing Ability! Access the Power of Vagus Nerve Stimulation with Self Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression, Trauma and Anger
    • By: Bernard Tresson
    • Narrated by: Robert Youngblood
    • Length: 3 hrs and 9 mins
    • Release date: 14-10-19
    • Language: English
    • 1 out of 5 stars 2 ratings

    • Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms....

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  • The Resonance Effect cover art

    • The Resonance Effect

    • How Frequency Specific Microcurrent Is Changing Medicine
    • By: Carolyn McMakin, James L. Oschman - foreword
    • Narrated by: Diana Gardiner
    • Length: 9 hrs and 1 min
    • Release date: 24-08-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency-specific microcurrent (FSM)....

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  • The Genius Life cover art

    • The Genius Life

    • Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
    • By: Max Lugavere
    • Narrated by: Max Lugavere
    • Length: 6 hrs and 30 mins
    • Release date: 17-03-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life....

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  • Of Sound Mind cover art

    • Of Sound Mind

    • How Our Brain Constructs a Meaningful Sonic World
    • By: Nina Kraus
    • Narrated by: Elizabeth Wiley
    • Length: 9 hrs and 26 mins
    • Release date: 28-09-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions....

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  • Panic Free cover art

    • Panic Free

    • The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    • By: Tom Bunn LCSW
    • Narrated by: Tom Bunn LCSW
    • Length: 5 hrs and 20 mins
    • Release date: 01-02-21
    • Language: English
    • Not rated yet

    • What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

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  • Rescue Your Failing Brain Before It's Too Late! cover art

    • Rescue Your Failing Brain Before It's Too Late!

    • Optimize All Hormones. Increase Oxygen and Stimulation. Steady Blood Sugar. Decrease Inflammation. Improve... Detoxify. (Bioidentical Hormones, Book 11)
    • By: J.M. Swartz M.D., Y.L. Wright M.A.
    • Narrated by: Y.L. Wright M.A.
    • Series: Bioidentical Hormones, Book 11
    • Length: 10 hrs and 18 mins
    • Release date: 06-02-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • We tend to think that we will eventually get around to addressing the problem of memory loss. We may ignore the earliest symptoms of dementia, such as brain fog and depression, along with forgetting phone numbers or names or needing to make grocery lists. These are symptoms of neurodegeneration....

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