Body Image
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- By: Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Unabridged
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Disappointing
- By Anonymous User on 22-02-23
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Release date: 25-09-18
- Language: English
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In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 28-02-22
- Language: English
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- By: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.
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Great book on conquering body / weight obsessions
- By DW on 01-08-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Release date: 06-06-23
- Language: English
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Unabridged
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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helps get to the root of the problem
- By SNL on 21-03-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Release date: 12-01-24
- Language: English
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD)....
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Regular price: £6.99 or 1 Credit
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Healthy Body Image
- Health and My Body
- By: Martha E. H. Rustad
- Narrated by: uncredited
- Length: 8 mins
- Unabridged
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Healthy Body Image
- Health and My Body
- Narrated by: uncredited
- Length: 8 mins
- Release date: 06-04-24
- Language: English
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Regular price: £4.99 or 1 Credit
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Body Image Warrior
- One Woman's Fight for Change in the Modelling Industry
- By: Chelsea Bonner
- Narrated by: Katherine Tonkin
- Length: 5 hrs and 45 mins
- Unabridged
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Part memoir and part positive body image manifesto, this is an insider's perspective on the industry and how the images the world gets to see are only part of the story. The modelling and advertising industries persistently tell women they're fat, ugly and abnormal if they conform to anything other than a western ideal of beauty. In 2002 Chelsea Bonner founded BELLA, a modelling agency focused on healthy body size and dedicated to changing our dangerously narrow perception of 'beautiful'.
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Chelsea
- By Linda T on 06-02-24
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Body Image Warrior
- One Woman's Fight for Change in the Modelling Industry
- Narrated by: Katherine Tonkin
- Length: 5 hrs and 45 mins
- Release date: 01-12-20
- Language: English
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Body Image Warrior offers an insider's perspective on the curve model industry, in this uplifting story about one woman's mission to change the way we think about beauty and body image forever....
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Body Image Workbook for Teens
- Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop
- By: Camille Robinett
- Narrated by: Sarah Eileen Phelan
- Length: 3 hrs and 25 mins
- Unabridged
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Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever. Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.
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I satisfied with this listen.
- By M. Josephine on 08-05-23
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Body Image Workbook for Teens
- Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop
- Narrated by: Sarah Eileen Phelan
- Length: 3 hrs and 25 mins
- Release date: 21-02-23
- Language: English
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Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever....
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Talking Body Image: Strategies for Parents, Teens, and Teachers
- Parenting Teenagers, Book 3
- By: Holly Hunsicker
- Narrated by: Jennifer Grecco
- Length: 31 mins
- Unabridged
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In this book, parents, teachers, and teens will learn strategies to master body acceptance. You will learn that it is not okay to comment on anyone's body, either negatively or positively. This way we can remove the judgmental attitudes the media encourages.
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Talking Body Image: Strategies for Parents, Teens, and Teachers
- Parenting Teenagers, Book 3
- Narrated by: Jennifer Grecco
- Series: Parenting Teenagers, Book 3
- Length: 31 mins
- Release date: 08-10-24
- Language: English
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In this book, parents, teachers, and teens will learn strategies to master body acceptance. You will learn that it is not okay to comment on anyone's body, either negatively or positively. This way we can remove the judgmental attitudes the media encourages.
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The Body Image Workbook for Teens
- How Love Yourself, Celebrate Your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety
- By: Naomi Randall
- Narrated by: Naomi Randall
- Length: 3 hrs and 43 mins
- Unabridged
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We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.
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The Body Image Workbook for Teens
- How Love Yourself, Celebrate Your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety
- Narrated by: Naomi Randall
- Length: 3 hrs and 43 mins
- Release date: 10-04-21
- Language: English
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We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body....
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Body Image Lies Women Believe
- And the Truth of Christ That Sets Them Free
- By: Shelley Hitz
- Narrated by: Heather Jane Hogan
- Length: 3 hrs and 7 mins
- Unabridged
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God has created each one of us with unique abilities, unique talents and a unique personality. As women we are influencers and God has given us that role and our beauty to share with others. Yet, so often we settle for a counterfeit. The enemy has counterfeited our idea of beauty, convincing us to share our beauty with the world in a distorted way. Today, that often means that we see our beauty as what we look like on the outside.
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Body Image Lies Women Believe
- And the Truth of Christ That Sets Them Free
- Narrated by: Heather Jane Hogan
- Length: 3 hrs and 7 mins
- Release date: 01-05-13
- Language: English
- As women we are influencers and God has given us that role and our beauty to share with others. Yet, so often we settle for a counterfeit. The enemy has counterfeited our idea of beauty....
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Susan Smith
- Length: 48 mins
- Unabridged
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Positive Body Image Affirmations
- Positive Daily Affirmations to Aid You in Seeing Beyond the Flaws of Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Susan Smith
- Length: 48 mins
- Release date: 18-04-16
- Language: English
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve....
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.
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waste of time and money
- By Andy on 27-11-22
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 21-05-15
- Language: English
- This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....
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Improving Your Body Image Through Catholic Teaching
- How Theology of the Body and Other Church Writings Can Transform Your Life
- By: Dr. John Acquaviva
- Narrated by: Kevin Spalding
- Length: 3 hrs and 45 mins
- Unabridged
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Hollywood, the music industry, and large corporations promise happiness, pleasure, popularity, and power if we would just buy what they are selling. But their tactics are smoke and mirrors, and their promises are hollow. From photoshop to misleading advertising to the use of paid celebrities, a cocktail of lies tell us how we are supposed to look and feel about ourselves.
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Improving Your Body Image Through Catholic Teaching
- How Theology of the Body and Other Church Writings Can Transform Your Life
- Narrated by: Kevin Spalding
- Length: 3 hrs and 45 mins
- Release date: 24-08-21
- Language: English
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Cloaked in promises of freedom and empowerment, a war has threatened the lives of millions of people of all ages, but especially the young. This is the body image war....
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Image RESTored
- Tear Down Shame and Insecurity to Experience a Body Image Renovation
- By: Rachael Gilbert
- Narrated by: Rachael Gilbert
- Length: 6 hrs and 3 mins
- Unabridged
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Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom.
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Image RESTored
- Tear Down Shame and Insecurity to Experience a Body Image Renovation
- Narrated by: Rachael Gilbert
- Length: 6 hrs and 3 mins
- Release date: 07-03-23
- Language: English
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This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth.
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