Food Diet
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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Great insight into the health behind low fat plant based diet
- By Gem on 01-04-24
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Dull and repetitive.
- By Acido on 02-04-24
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Sirt Food Diet
- Diet Guide with Delicious Recipes and Their Amazing Benefits to Burn Fat, Lose Weight and Get Lean
- By: Adam Bell
- Narrated by: Angela Paterson
- Length: 3 hrs and 24 mins
- Unabridged
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Eureka!
- By Mai Waldmeier on 30-11-22
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Sirt Food Diet
- Diet Guide with Delicious Recipes and Their Amazing Benefits to Burn Fat, Lose Weight and Get Lean
- Narrated by: Angela Paterson
- Length: 3 hrs and 24 mins
- Release date: 24-03-20
- Language: English
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting....
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Missing chapters
- By Hayley C on 27-10-22
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-22
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- By: Jenny McDonald
- Narrated by: Jenny McDonald
- Length: 5 hrs and 15 mins
- Unabridged
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An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.
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food freedom is possible
- By WENDY GARRETT on 15-06-24
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The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Narrated by: Jenny McDonald
- Length: 5 hrs and 15 mins
- Release date: 15-04-24
- Language: English
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An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
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Raw Food Diet Made Easy
- Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods)
- By: Alex Grayson
- Narrated by: Michael Pauley
- Length: 25 mins
- Unabridged
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The Raw Food Diet is a better way to lose weight, feel great, and improve your overall health, while promoting a healthy life with long lasting weight loss.
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Raw Food Diet Made Easy
- Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods)
- Narrated by: Michael Pauley
- Length: 25 mins
- Release date: 10-10-14
- Language: English
- If you are someone who wants to know The Benefits of Eating Raw Food, then you’re about to discover a raw food diet made easy RIGHT NOW....
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- By: The Health Desk
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Unabridged
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Release date: 01-04-19
- Language: English
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- By: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Chapter 17 & 18 are an absolute MUST-LISTEN!
- By Purchaser Feed-back on 07-02-21
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 12-11-19
- Language: English
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Real Food on Trial continues the true story of a world-first: the unprecedented prosecution and persecution of Dr.Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition....
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Saving the planet
- By Victoria Derry-Thomas on 30-03-19
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-18
- Language: English
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- By: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Release date: 27-03-24
- Language: English
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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The encouragement to change my life
- By Chloe probert on 26-05-24
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 31-08-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Raw Food Diet for Beginners
- By: Jake Murray
- Narrated by: Sean Patrick Hopkins
- Length: 21 mins
- Unabridged
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If you are looking for a great weight loss eating plan, then the raw food diet might be right for you. The raw food diet has grown in popularity over recent years because of its simple effectiveness. The raw food diet completely relies on using raw vegetables to help you achieve better levels of health. This is what has made the raw food diet so successful.
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Raw Food Diet for Beginners
- Narrated by: Sean Patrick Hopkins
- Length: 21 mins
- Release date: 15-05-15
- Language: English
- If you are looking for a great weight loss eating plan, the simple, effective raw food diet might be right for you. The raw food diet completely relies on using raw vegetables....
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Raw Dog Food Diet Guide
- A Healthier & Happier Life for Your Best Friend
- By: Green Initiative
- Narrated by: Derek Christener
- Length: 2 hrs and 24 mins
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Want a happier and healthier pet? Listen to this guide on the best raw food diet for dogs, just the way nature meant it. You will notice the difference immediately. Silkier fur, no bad breath, more active, healthy and happy. Find all kinds of healthy raw dog food recipes and suggestions.
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Raw Dog Food Diet Guide
- A Healthier & Happier Life for Your Best Friend
- Narrated by: Derek Christener
- Length: 2 hrs and 24 mins
- Release date: 16-12-13
- Language: English
- Want a happier and healthier pet? Listen to this guide on the best raw food diet for dogs, just the way nature meant it....
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50 Ways to Soothe Yourself Without Food
- By: Susan Albers
- Narrated by: Ann Marie Lee
- Length: 5 hrs and 24 mins
- Unabridged
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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Useful and informative
- By Marine_S on 14-12-23
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee
- Length: 5 hrs and 24 mins
- Release date: 08-04-14
- Language: English
- Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Just too scary
- By M. King on 17-06-18
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Food and Nutrition
- What Everyone Needs to Know
- By: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
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wow
- By Mr O. on 16-06-23
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Food and Nutrition
- What Everyone Needs to Know
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Release date: 03-09-18
- Language: English
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Good book
- By sal redfern on 08-01-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 7 hrs and 25 mins
- Unabridged
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- Narrated by: Tom Parks
- Length: 7 hrs and 25 mins
- Release date: 15-09-18
- Language: English
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Scientific based dietary advice at its best
- By Amazon Customer on 07-04-24
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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