Meditation Brain
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Release date: 27-04-22
- Language: English
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....
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Regular price: £18.99 or 1 Credit
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 25 mins
- Unabridged
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
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Needs a PDF
- By Customer on 27-03-22
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 25 mins
- Release date: 29-10-21
- Language: English
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage....
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Regular price: £11.99 or 1 Credit
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Culadasa, Jeremy Graves, Matthew Immergut PhD, and others
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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Struggled with the narrator
- By Sammy Sampsom on 10-05-20
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Release date: 21-02-19
- Language: English
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....
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Regular price: £17.99 or 1 Credit
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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profoundly life changing
- By philip on 21-02-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Good advice but hard to relate to
- By Deborah on 11-07-20
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Dull and repetitive.
- By Acido on 02-04-24
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Theta Waves Binaural Beats for Deep Sleep, Anxiety, Insomnia & Lucid Dreaming:
- Daily Hypnosis & Guided Meditation to Unlock Your Brain Power with Powerful Alpha, Theta and Delta Soundscapes
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 9 mins
- Unabridged
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Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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Theta Waves Binaural Beats for Deep Sleep, Anxiety, Insomnia & Lucid Dreaming:
- Daily Hypnosis & Guided Meditation to Unlock Your Brain Power with Powerful Alpha, Theta and Delta Soundscapes
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 9 mins
- Release date: 25-01-24
- Language: English
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This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes....
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Highly recommended
- By Mark O. on 21-04-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 24-04-18
- Language: English
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- By: Sam Chase
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Unabridged
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Release date: 12-05-20
- Language: English
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Ancient wisdom meets cutting edge neuroscience
- By Paul the Shrink on 27-06-14
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 15-11-10
- Language: English
- The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- By: Joseph Selbie, Andrew Newberg MD - foreword
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Unabridged
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose. Break Through the Limits of the Brain delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and a physical reality—and that our thoughts, life force, emotions, and memories originate nonlocally.
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Release date: 01-09-22
- Language: English
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose....
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Top read if you are into meditation
- By Esther on 08-10-17
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 15-09-17
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Unabridged
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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Theta
- By Troll on 09-12-23
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Release date: 25-11-20
- Language: English
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth...
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Binaural Meditation
- Binaural Beats for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 4 hrs
- Unabridged
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How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. They are sounds that differ slightly in frequency. We just perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming sensation. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state.
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Says English... But its recorded in German?
- By Larry Reacher on 31-03-20
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Binaural Meditation
- Binaural Beats for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Narrated by: Ian Brannan
- Length: 4 hrs
- Release date: 05-02-19
- Language: English
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How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant...
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Brain Hacks
- By: Keith Barry
- Narrated by: Aidan Kelly
- Length: 9 hrs and 31 mins
- Unabridged
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Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on more than 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious. If you feel you are stuck in any sort of a rut or need help in life - whether that’s in your career, your finances, your personal life, your professional life or anything else - this audiobook will help you to move forward. When you master these methods, you too can programme your mind to have all the success you desire!
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Read it twice, love it
- By gavinjgallagher on 05-06-23
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Brain Hacks
- Narrated by: Aidan Kelly
- Length: 9 hrs and 31 mins
- Release date: 01-01-22
- Language: English
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Keith Barry reveals a variety of techniques that will help you to cultivate a champion mindset and develop a subconscious, mental toughness....
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The Most Relaxing Music In The World
- Binaural Meditation for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- By: Joshua Armentraut
- Narrated by: Ian Brannan
- Length: 1 hr and 20 mins
- Unabridged
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Fascinating soundscape that creates a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The track is so relaxing that most people are calm after just a few seconds. How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. Sounds that differ slightly in frequency.
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The Most Relaxing Music In The World
- Binaural Meditation for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Narrated by: Ian Brannan
- Length: 1 hr and 20 mins
- Release date: 20-08-19
- Language: English
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Fascinating soundscape that creates a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and...
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 40 hrs and 31 mins
- Unabridged
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Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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1 quiet 40 hour loop, Sounds Like Was Made By AI
- By A.wragg on 09-03-24
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- Narrated by: Hypnosis & Meditation Studio
- Length: 40 hrs and 31 mins
- Release date: 30-01-24
- Language: English
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Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Binaural Beats for Deep Sleep & Lucid Dreaming
- 20H Theta Wave Meditation & Sound Healing: Powerful Alpha, Theta and Delta Soundscapes to Reduce Stress & Anxiety, Improve Memory and Brain Power
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 21 mins
- Unabridged
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Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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Binaural Beats for Deep Sleep & Lucid Dreaming
- 20H Theta Wave Meditation & Sound Healing: Powerful Alpha, Theta and Delta Soundscapes to Reduce Stress & Anxiety, Improve Memory and Brain Power
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 21 mins
- Release date: 26-01-24
- Language: English
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Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away....
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Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 18-03-15
- Language: English
- This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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