Workout Nutrition
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Intelligent Fitness
- By: Simon Waterson
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Unabridged
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Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
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Audible version is overpriced, deficient & disappointing
- By Yorks18 on 15-01-22
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Intelligent Fitness
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Release date: 06-01-22
- Language: English
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Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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Do aches and pains slow you down? Feel wobbly on your feet, or wish you had the energy you used to? You're not alone. The Comprehensive Guide to Wall Pilates for Seniors is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.
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Ideal for Senior Fitness Enthusiasts
- By Len on 06-06-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 04-06-24
- Language: English
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The Comprehensive Guide to Wall Pilates for Seniors is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.
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The Before and After Workout Guide
- By: Glenn L. Graham
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Unabridged
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Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
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Elevate Your Workouts
- By Paul Smith on 06-06-24
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The Before and After Workout Guide
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Release date: 22-05-24
- Language: English
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Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Effective Resistance Band Workouts for Seniors
- By Anonymous user on 13-05-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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I was looking for more actual motivation!
- By Rob Moore on 10-02-19
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-18
- Language: English
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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not great as an audiobook
- By Kindle Customer on 23-05-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 02-10-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- By: Stephen Madden
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Unabridged
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Release date: 18-02-20
- Language: English
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Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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No-nonsense inspiration to change
- By Amazon Customer on 23-01-20
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 15-01-19
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Dont Lose Out, Work Out!
- By: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Unabridged
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
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Nice
- By Aby on 05-06-19
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Dont Lose Out, Work Out!
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Release date: 01-01-17
- Language: English
- Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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Great for beginners
- By zara on 26-04-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-19
- Language: English
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- By: Miranda Rosewood
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Unabridged
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.
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Instructive
- By Anonymous User on 26-04-24
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Release date: 16-04-24
- Language: English
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…
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La puissance de votre subconscient pour améliorer la santé et la vitalité
- By: Joseph Murphy
- Narrated by: Vincent Davy
- Length: 3 hrs and 44 mins
- Abridged
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Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient accepte tout ce qui lui est proposé, soit par vous ou par les autres. Si vous vous concentrez sur des idées de maladie ou de faiblesse, vous connaîtrez la maladie. D'autre part, si vous nourrissez votre subconscient de pensées de force et de bien-être, vous serez fort et en santé. Grâce à cet enregistrement, vous apprendrez comment encrer dans votre esprit, des suggestions de guérison, de bénédiction, d'évolution, et d'inspiration et comment rejeter celles qui mènent à l'échec, à la maladie et au désespoir.
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La puissance de votre subconscient pour améliorer la santé et la vitalité
- Narrated by: Vincent Davy
- Length: 3 hrs and 44 mins
- Release date: 07-08-18
- Language: French
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Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient...
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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GREAT Illustrated GUIDE made Easy!
- By Evelyn Dilworth on 04-06-24
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 02-04-24
- Language: English
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Motivational
- By Sunny days on 24-04-15
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-05
- Language: English
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Repetitive, uninformative and a little ignorant
- By Liam Kelly on 17-01-19
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Release date: 20-12-18
- Language: English
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Could have been better.
- By LL9565 on 22-08-18
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 02-01-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Too complicated for my ears
- By Angelo on 08-09-21
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 22-10-18
- Language: English
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- By: Jonathan Goodman, Mike Doehla
- Narrated by: Jonathan Goodman
- Length: 4 hrs and 9 mins
- Unabridged
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This book shows you how to get more clients and generate referrals.
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- Narrated by: Jonathan Goodman
- Length: 4 hrs and 9 mins
- Release date: 01-04-20
- Language: English
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This book shows you how to get more clients and generate referrals....
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Senior Fitness Guide
- By MW on 28-05-24
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Release date: 23-04-24
- Language: English
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Amazing book for strength training!
- By Cortez Ranieri on 16-09-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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