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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
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Recovering from Training
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Summary
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.
This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes.
Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions.
Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Recovering from Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- andrew
- 23-01-19
A must have for your training library
A largely overlooked and under appreciated area of training with many complex systems at play. James’s narration is brilliant and well paced. This book does exceptionally well to cover as much ground as it does in such detail without overly labouring the take home information. Definitely a multi-listen to get the most out of it. Highly recommended.
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Overall5 out of 5 stars
- Ryan
- 28-08-19
Brilliant
Great concise knowledge! Great quality ad always from Dr mike!!!!!! These guys know their stuff.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 11-08-19
The Best
Finally some intelligent and science based authors. This is how books on training SHOULD be. This is the kind of book you could read multiple times and get tons out of each time. It's packed with actual science based information and goes into detail on the mechanisms of the recommendations. Please Hoffmann, Israetel and Davis, put your other books on Audible! This book puts other books in the genre to shame. If you're looking to actually learn something useful GET THIS BOOK!!!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joe Holland
- 03-01-21
Great content, maybe would prefer physical copy
Great knowledge and information. Quite often referred to “the figure below” which then we couldn’t see. Maybe in future books, it would be good to have a brief explanation of the figure for us to imagine
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Angelo
- 08-09-21
Too complicated for my ears
i came to learn how to recover from workout and i got bombarded with stuff i didnt come for. Couldn't waste any more than an hour on this before giving up as a done job.
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1 person found this helpful