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As children, we're dependent on those around us to meet our emotional needs for us—the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

Early morning, 1902. In a gloomy Edinburgh tenement, Eilidh the charlady tips coal into a fire grate and sets it alight. Overhearing, a cat ambles over to curl up against the welcome heat. This is to be the cat's last day on earth. But he is going to return...as The Ghost Cat, a spirit-feline destined to live out his ghostly existence according to the medieval proverb of "The Cat with Nine Lives" - For Three He Plays, For Three He Strays, For Three He Stays.

Philosophy lecturer Dr Gideon Fuller, with his penchant for high-end sadistic sex, is in the frame, but Hanlon is not convinced. From the specialist brothels in Oxford and Soho to the inner sanctum of a Russian people trafficker with a taste for hurting women, the trail leads Hanlon deeper and deeper into danger - until she herself becomes the killer's next target.

The young king of Navarre and three of his courtiers have vowed to lock themselves away for three years of study and fasting, and to forswear the company of women for this period. No sooner is their vow made than it is tested, however, as the princess of France and three of her ladies arrive in Navarre on a diplomatic mission. The young men fall instantly and hopelessly in love, and the tension between their vow and their passion forms the subject of this charming and sparkling early comedy.

The kidnapping of a 12-year-old diabetic boy has blown the case of some missing children wide apart and the finger is pointing at the heart of the Met. Boss Corrigan sends in the only cop in his team who would care more about the life of a boy than about her own career. Detective Inspector Hanlon. And then he sends someone to spy on her.

This is a project for my class INT 331 and within this podcast I talk about work and my work experiences

In Atlas of the Heart, New York Times best-selling author Dr Brené Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

When a frightened Russian woman seeks DCI Hanlon's help in finding her missing husband, Hanlon's not keen on the case. Until she hears a name she recognises only too well: Arkady Belanov, sadistic pimp and owner of an exclusive brothel in Oxford is involved. When her former partner and friend disappears, Hanlon is forced into an uneasy alliance with the London underworld to rescue him from the blood-stained hands of the Russian mafia.

One of Britain's leading contemporary playwrights, Howard Brenton is well known for his controversial state-of-the-nation plays, dark comedies and powerful political satires. He has written over 50 works for the theatre and numerous screenplays, including 13 episodes of the hit TV series Spooks. Included here are some of his most acclaimed dramas, including the award-winning Pravda, co-written with David Hare.

The Podcast all about Divorce. Professional Family Mediators, hosts Amanda Silver and Alex Howard are cutting through the bull and sharing what they have learned along the way. "We are ditching the stigma and bringing you the information you need to support you on your journey through separation and divorce. Come along for the ride as we air it all out!"

In this hot enticing multi-author and multi-narrator mega collection filled with 67 filthy erotic stories, you’ll experience swingers, werewolves, BDSM, spanking, vampires, bisexual, anal, paranormal threesomes, big beautiful woman erotica, lesbian first time, medical, gangbangs and much, much more….

One of Russia's most iconic poets, Alexander Pushkin is often described as the 'father of Russian literature'. A gambler, playboy and social reformer, he was exiled by the Tsar for his controversial poetry and died aged 37 in a duel defending his wife's honour. This BBC Radio anthology includes dramatisations and readings of Pushkin's most famous works - plus biographical programmes and an original play based on his life.

Spanking New on 7 is BBC7's first original comedy series. Compered by Robin Ince (from BBC2's The Office, E4's The Pilot Show and Radio 4's The In-Crowd) it showcases new or unknown stand-up comedians.

Welcome to All The World's A Stage, the dementia-friendly podcast from Capital Theatres. Presented by journalist Willy Gilder, now living with dementia, each episode showcases a different interest of a member of the dementia-friendly community in conversation with Capital Theatres. From scripts to spotlights, tea dances to technical, join Willy as he ventures into the beating heart of theatreland while finding out what measures are being taken to ensure Capital Theatres remains open and accessible to all.

A Christian family struggles to survive a dystopian world brought about by an EMP attack on the nation’s power grid. With America on her knees and lawlessness and mob violence sweeping the land, they flee to find refuge among a remnant of believers. There they find out that the societal breakdown is ushering in a post apocalyptic new world order led by a doomsday Antichrist of Middle Eastern origin. Suspense and faith collide in this End Times fiction where survival skills merge with radical trust in God’s provision.

Two legally blind cinephiles discuss movies and the wonders of entertainment while giving listeners a better understanding of how people with low vision experience the world.

Deep underground, in a top-secret location, the war against Terror, Anarchy and Foreigners in General is being waged. Inside The Hub, where intelligence gathering blends seamlessly with state-of-the-art, counter-terrorist hardware, dedicated professionals work day and night to keep us safe...and somehow always manage to totally screw things up.

Many business owners purchase Internet tools which they thought would really be of benefit to their business, but as the drama unfolds they later shelve these tools out of frustration. As we examine the events that led this decision we are going to be amazed! Could it be that they really do not understand the fundamentals of internet business marketing? In dealing with this issue there are tips that can help these business owners make wise decision.