Stanley Sheppard
CBT Workbook for Adult Mental Health
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12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 3 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management.
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4 out of 5 stars
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Un libro perfecto para terapia en pareja
- By Are on 30-04-24
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12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- Narrated by: Sean Oblak
- Length: 3 hrs and 49 mins
- Release date: 27-02-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
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5 out of 5 stars
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A Path to Mental Wellness: Embracing Change with C
- By Anna Akhtar on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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Regular price: £11.99 or 1 Credit
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 3 hrs and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques....
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Narrated by: Sean Oblak
- Length: 3 hrs and 41 mins
- Release date: 03-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
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