Showing results by narrator "Sean Oblak" in All Categories

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Are you with the one you love, but struggling with the “happily ever after” part? Do you feel trapped in old cycles that you can’t seem to break free of? Are you desperate to find your way back to one another? I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are.

Developed in the 1980s, square-foot gardening has revolutionized the way people grow their own food at home. Even if you only have one square foot available, you can become a self-sustainable gardener, providing your family with both nutrition and beauty!

Artificial Intelligence (AI) is causing massive changes in our lives, both at the individual and societal level, with the global AI market expected to reach around 126 billion US dollars by 2025. As more and more decision-making moves to AI systems, unique risks are being introduced. However, this topic can be quite challenging for newcomers who want to understand the governance and cyber-security risks that AI introduces. This book assumes zero prior knowledge of AI or machine learning and explains in an easy-to-understand way how to govern and secure AI.

Looking to dive into the heart of London's most cherished performing art scene, the dazzling West End? If yes, you've come to the right place. Uncover the fascinating story of its evolution! Did you know that the first theatre in the West End was established in the 16th century and was simply dubbed "The Theatre"? This doesn't even scratch the surface regarding the captivating history that shaped this iconic theater district.

Broadway musicals exemplify the true essence of theatre. Entertainment comes alive on stage in melodies, choreography, and storytelling. It's no surprise that this side of art attracts millions of supporters. How Broadway Became BROADWAY: The History of the Musicals & Shows That Created the Iconic Street will take you through what makes Broadway nothing short of magnificent.

Are you ready to embark on a unique gardening journey? "Ultimate Urban Gardening" is your guide to becoming a gardening master in limited spaces, even if you're a complete novice. Whether you're dreaming of an indoor herb haven or growing your own vegetables in small spaces, this comprehensive guide has everything you need.“ Ultimate Urban Gardening” is a special 2-in-1 book that turns you from a wannabe gardener into a certified green thumb.

"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques. This book isn't just a mere collection of strategies—it's your arsenal of weapons against procrastination, helping you become the best version of yourself.

If you want to cultivate your own indoor herb garden and enjoy fresh, flavorful herbs year-round, then you need to listen to this book! This comprehensive guide offers step-by-step directions for growing herbs indoors using a variety of methods, including hydroponics, container gardening, and more.

Living with Tourette Syndrome, Frank Martin Verdejo-Chica Jr. shares his story and tips to succeed in life with the condition. This quick book provides useful tips on how to: focus on your passion, identify triggers, ignore the haters, change your lifestyle to lessen the severity of your tics, choose positive relationships in life, and more. Tourette Syndrome, if seen through a positive lens can be your biggest ally in controlling your destiny.

Sound interesting? The author thinks so too! Listen to The Power of Focus and learn about the ultimate secret of leading achievers in the world.