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Mental Health
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Release date: 11-07-24
- Language: English
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
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Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- By: Ellie Middleton
- Length: Not Yet Known
- Unabridged
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Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out.
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Length: Not Yet Known
- Release date: 05-09-24
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Release date: 08-08-24
- Language: English
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Release date: 16-07-24
- Language: English
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Burnout
- How to Manage Your Nervous System Before it Manages You
- By: Dr Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 10 hrs
- Unabridged
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If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.
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Burnout
- How to Manage Your Nervous System Before it Manages You
- Narrated by: Rebecca Courtney
- Length: 10 hrs
- Release date: 18-07-24
- Language: English
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Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- By: Cathy Wassell, Eliza Fricker - illustrator, Emily Burke - foreword
- Narrated by: Cathy Wassell
- Length: 8 hrs and 52 mins
- Unabridged
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As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.
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Nurturing Your Autistic Young Person
- A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
- Narrated by: Cathy Wassell
- Length: 8 hrs and 52 mins
- Release date: 18-07-24
- Language: English
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The Nervous System Reset
- Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 7 hrs and 57 mins
- Unabridged
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Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
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The Nervous System Reset
- Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
- Narrated by: Jessica Maguire
- Length: 7 hrs and 57 mins
- Release date: 15-08-24
- Language: English
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Length: Not Yet Known
- Release date: 19-09-24
- Language: English
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The Latina Anti-Diet
- A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
- By: Dalina Soto
- Length: 7 hrs
- Unabridged
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Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, by encouraging us to stop dieting and make food choices that feel good for our bodies rather than following influencers and their shakes. But intuitive eating is missing a key ingredient: culture. How can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates.
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The Latina Anti-Diet
- A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
- Length: 7 hrs
- Release date: 18-03-25
- Language: English
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- By: Jayne Mattingly
- Length: 7 hrs
- Unabridged
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At one time or another, all of us have grieved our bodies as they once were. Getting older means we're no longer as quick or as strong as we used to be. Maybe no matter what strict diet we follow, we still fall short of society’s forever-changing beauty standards. And so we blame our bodies for having betrayed us—when this couldn't be farther from the truth. Yet this is Body Grief: the sense of loss and sorrow of living in a body that changes, often without our say. In This Is Body Grief, Jayne Mattingly offers a healing path through Body Grief so you can feel at home in the skin you’re in.
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This Is Body Grief
- Making Peace with the Loss That Comes with Living in a Body
- Length: 7 hrs
- Release date: 18-03-25
- Language: English
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Head, Heart, and Hands Listening in Coach Practice
- The Listening Coach
- By: Kymberly Dakin-Neal
- Narrated by: Kymberly Dakin-Neal
- Length: 7 hrs and 44 mins
- Unabridged
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This book is an exploration of intentional listening as an essential skill for coaches. It introduces the Head, Heart, and Hands Listening model as a vital tool to amplify effective listening in coaching practice.
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Head, Heart, and Hands Listening in Coach Practice
- The Listening Coach
- Narrated by: Kymberly Dakin-Neal
- Length: 7 hrs and 44 mins
- Release date: 16-07-24
- Language: English
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 7 hrs
- Unabridged
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From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 7 hrs
- Release date: 27-08-24
- Language: English
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Meet Ella
- The Dog Who Saved My Life
- By: James Middleton
- Length: 10 hrs
- Unabridged
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Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, from Scottish mountain sides to royal weddings, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.
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Meet Ella
- The Dog Who Saved My Life
- Length: 10 hrs
- Release date: 26-09-24
- Language: English
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- By: Sarah O'Brien
- Narrated by: Sarah O'Brien
- Length: 10 hrs
- Unabridged
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Narrated by: Sarah O'Brien
- Length: 10 hrs
- Release date: 22-08-24
- Language: English
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Heal Your Past to Manifest Your Future
- Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
- By: Anna Kress PsyD
- Narrated by: Jen Jayden
- Length: 6 hrs and 34 mins
- Unabridged
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If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.
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Heal Your Past to Manifest Your Future
- Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
- Narrated by: Jen Jayden
- Length: 6 hrs and 34 mins
- Release date: 09-07-24
- Language: English
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The DOSE Effect
- By: TJ Power
- Length: 8 hrs and 6 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Length: 8 hrs and 6 mins
- Release date: 16-01-25
- Language: English
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Length: 10 hrs
- Unabridged
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In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- Length: 10 hrs
- Release date: 14-11-24
- Language: English
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