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Personal Success
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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Protocols
- An Operating Manual for the Human Body
- Length: Not Yet Known
- Release date: 24-04-25
- Language: English
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Regular price: £35.99 or 1 Credit
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- By: Simon Squibb
- Length: Not Yet Known
- Unabridged
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From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Length: Not Yet Known
- Release date: 16-01-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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Let the Light In
- Lessons learned through life, love and laughter
- By: Jane McDonald
- Length: Not Yet Known
- Unabridged
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Jane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.
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Let the Light In
- Lessons learned through life, love and laughter
- Length: Not Yet Known
- Release date: 26-09-24
- Language: English
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We Who Wrestle With God
- By: Jordan B. Peterson
- Length: Not Yet Known
- Unabridged
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In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically.
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We Who Wrestle With God
- Length: Not Yet Known
- Release date: 19-11-24
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Release date: 11-07-24
- Language: English
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The Power in You
- How to Live and Love Your Life
- By: Rachaele Hambleton
- Narrated by: Rachaele Hambleton
- Length: Not Yet Known
- Unabridged
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In The Power in You, Rachaele reveals her transformative life lessons to empower you to live your best life too. Focusing on three important areas, 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is the helping hand you need to gaining positivity, power and confidence in all areas of your life.
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The Power in You
- How to Live and Love Your Life
- Narrated by: Rachaele Hambleton
- Length: Not Yet Known
- Release date: 25-07-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 02-01-25
- Language: English
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Regular price: £31.99 or 1 Credit
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Half-Arse Human
- How to live better without burning out
- By: Leena Norms
- Length: 10 hrs
- Unabridged
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I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.
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Half-Arse Human
- How to live better without burning out
- Length: 10 hrs
- Release date: 19-12-24
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 25-07-24
- Language: English
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How Leaders Learn
- Master the Habits of the World's Most Successful People
- By: David Novak, Lari Bishop - contributor
- Narrated by: Chris Abernathy
- Length: 7 hrs
- Unabridged
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When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice. With infectious enthusiasm and optimism, David Novak shows you how to master active learning.
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How Leaders Learn
- Master the Habits of the World's Most Successful People
- Narrated by: Chris Abernathy
- Length: 7 hrs
- Release date: 23-07-24
- Language: English
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Regular price: £16.09 or 1 Credit
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Hard Stuff, Easy Life
- 7 Mindset Principles for Success, Strength and Happiness
- By: Jay Alderton
- Length: Not Yet Known
- Unabridged
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Are you tired of mediocrity? Do comfort zones and convenience rule your world? Do you crave a life that radiates success? Hard Stuff, Easy Life is the revolutionary new guide that will transform your life, starting from the neck up. Combining inspiring life lessons with accessible advice, ex-British Army solider and champion bodybuilder, Jay Alderton reveals the game-changing truth that’s been hiding in plain sight: the secret to an easy life is conquering the hard stuff.
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Hard Stuff, Easy Life
- 7 Mindset Principles for Success, Strength and Happiness
- Length: Not Yet Known
- Release date: 29-08-24
- Language: English
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Dancing in the Rain
- My story of hope, courage and resilience
- By: Amy Dowden
- Narrated by: Amy Dowden
- Length: 10 hrs
- Unabridged
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Strictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us.
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Dancing in the Rain
- My story of hope, courage and resilience
- Narrated by: Amy Dowden
- Length: 10 hrs
- Release date: 05-09-24
- Language: English
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You Don't Have to Have a Dream
- Advice for the Incrementally Ambitious
- By: Tim Minchin
- Length: Not Yet Known
- Unabridged
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A book for the science-loving reality-romantic in all of us, You Don’t Have to Have a Dream offers Tim Minchin’s inimitable thoughts and advice on life, art, success, kindness, love, and thriving in a meaningless universe. Drawn from three of his iconic commencement addresses, it’s a rallying cry for creativity, critical thinking, and compassion in our daily lives.
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You Don't Have to Have a Dream
- Advice for the Incrementally Ambitious
- Length: Not Yet Known
- Release date: 05-09-24
- Language: English
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Much More to Come
- By: Eleanor Mills
- Length: 10 hrs and 14 mins
- Unabridged
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In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.
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Much More to Come
- Length: 10 hrs and 14 mins
- Release date: 01-08-24
- Language: English
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Motherkind
- By: Zoe Blaskey
- Length: 7 hrs and 40 mins
- Unabridged
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Through proven transformational coaching tools, world-leading expertise from podcast guests and transformational stories from the Motherkind community, this book will show every mother how to find themselves again and shed the ‘martyr mother’ bind. It will teach you how to remember who you are and will awaken the innate wisdom, power and magnificence within.
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Motherkind
- Length: 7 hrs and 40 mins
- Release date: 15-08-24
- Language: English
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Regular price: £15.99 or 1 Credit
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Release date: 16-07-24
- Language: English
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 5 hrs
- Unabridged
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 5 hrs
- Release date: 08-10-24
- Language: English
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Regular price: £29.99 or 1 Credit
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Unabridged
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I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up.
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Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Release date: 15-08-24
- Language: English
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Regular price: £36.99 or 1 Credit
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- By: Dr. David R. Hamilton
- Narrated by: Dr. David R. Hamilton
- Length: 7 hrs and 7 mins
- Unabridged
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Kindfulness encapsulates all that mindfulness is but expands it with the addition of kindness. It brings all the benefits that mindfulness does and much more. Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure and inflammation, helps to relieve muscular (especially back) pain, and even reduces the rate of wear and tear at the genetic level. Kindfulness takes us out of ourselves and our troubles and stresses, and shifts our focus onto the needs and well-being of others. It warms us from the inside.
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Narrated by: Dr. David R. Hamilton
- Length: 7 hrs and 7 mins
- Release date: 09-07-24
- Language: English
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