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We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Tim Hannigan undertakes an epic east–west journey on foot through his own homeland, from the woodlands of the Tamar Valley to the remote western region of Penwith. As he walks, he explores how the Cornwall of the popular imagination has been constructed by writers, artists and others, and how myths, projections and tropes intersect with the real Cornwall – its landscapes, histories, communities and sense of self.

There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, to love, and to adapt to the conditions of the emerging world in a healthy way.

In the Hide is Gordon's emotionally honest and raw account of a brutal childhood in Glasgow and Mull, and the escape and solace he found – and continues to find – in the natural world around him. An intimate and inspiring account of resilience in the face of hardship, In the Hide marks the arrival of a bold new voice in nature writing.

Classical Mythology of the Constellations is a stargazer's guide to the wondrous stories of the gods, heroes, and monsters that populate the night sky. As long as humans have lived on Earth, they have gazed up at the starry sky with fascination and longing. For the ancient Greeks and Romans, the Sun, Moon, and Earth were gods. The stars beyond our Solar System, however, represented heroes, animals, and monsters that the gods placed in the sky after their death.

For over two centuries, as rulers have risen and fallen and wars have raged, one majestic oak tree has lived out an epic drama. From germination in 1780 to adapting to the changing climate of the modern age, its struggles and triumphs took place far from human eyes. That is, until one day a young man named Laurent Tillon came across it, and a decades-long relationship began ... In this dazzling book, biodiversity expert Tillon narrates the story of the tree he calls Quercus

In the woodlands of sub-Saharan Africa, sometime deep in our species’ past, something strange happened: a bird called out, not to warn others of human presence, but to call attention to herself. Having found a beehive, that bird—a honeyguide—sought human aid to break in. The behavior can seem almost miraculous: How would a bird come to think that people could help her? Isn’t life simply bloodier than that? As Rob Dunn argues in The Call of the Honeyguide, it isn’t.

In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four months later on the Lessinian plateau, north of Verona. There had been no wolves in northern Italy for a century, but here he crossed paths with a female wolf on a walkabout of her own. A decade later and there are more than a hundred wolves back in the area, the result of their remarkable meeting. In Lone Wolf, Weymouth walks Slavc's path, examining the changes facing these wild corners of Europe.

Our planet is on the precipice of dramatic ecological breakdown and climate despair is at an all-time high. But there are many communities who have survived beyond the environmental destruction wrought on them by colonialism – and they hold the solutions for climate repair. Using the Caribbean as a case study, Tao Leigh Goffe traces the vibrant and complex history of the islands back to 1492 and the arrival of Christopher Columbus when the Caribbean became the subject of Western exploitation.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

Are we living in a simulation? MIT computer scientist Rizwan Virk draws from research and concepts from computer science, artificial intelligence, video games, quantum physics, and ancient mystics to explain why we may be living inside a simulated reality like the Matrix. The Simulation Hypothesis is the definitive book on simulation theory and is now completely updated to reflect the latest developments in artificial intelligence and virtual reality.

Paul Lamb is a hedgelayer. From the end of summer until the birds begin to nest in the spring, his primary employment is the maintenance and restoration of hedgerows. This book, following the rhythm of the seasons, describes Paul’s life on the road and the practical aspects of his job, including the highs and the lows. It is about practising a craft with skill and preserving it for future generations, and celebrating the glory of the landscape he loves so much.

Charting how this world came to be, Your Life is Manufactured reveals the seismic impact manufacturing has had on our lives and the natural world, exploring how it could offer us a path to a truly sustainable, more equitable future. In doing so, Minshall grants us the ability to make better choices for ourselves, our communities and the planet.

Thought for Food takes a deep dive into how what’s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.

In all animals, mating is a deal. But few creatures behave as if sex is a simple transaction. Many treat it with reverence, suspicion, angst and violence. In the case of the Black Grouse, the bird at the center of Matt Ridley’s investigation, the males dance and sing for hours a day, for several exhausting months, in an exhausting and sometimes deadly ritual called a ‘lek’. To prepare for the ordeal, they grow, preen and display fancy, twisted, bold-colored feathers.

For neuroscientist Dr. Rachel Barr, understanding our brains is not just a profession but an immensely personal endeavour. Having witnessed her own mother’s struggles with mental ill-health, Rachel embarked on studies that would help her understand and share the simple steps that we can all take to better our own mental well-being. In stark contrast to the relentless effort and productivity of the multi-step optimization movement, Rachel offers a refreshing alternative.

Part guide to the best practice in every aspect of working with this renewable energy source, part meditation on the human instinct for survival, this definitive handbook on the art of chopping, stacking and drying wood in the Scandinavian way has resonated across the world, with more than a million copies sold worldwide.

For over two thousand years, from the Medieval Arabic world to the midst of the covid-19 pandemic, scientific progress has relied on different methods of establishing fact from fiction. Achieve logical perfection, the reasoning went, and you would be rewarded with ultimate, universal truth. But there is far more to proof than axioms, theories and laws: when demonstrating that a new medical treatment works, persuading a jury of someone's guilt, or deciding whether you trust a self-driving car or a financial transaction, the weighing up of evidence is far from simple.

Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story. In this long-awaited follow-up, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research.

In Music and Medicine, bestselling author and neuroscientist Daniel Levitin delves into the latest research on the interaction of music, mood, health, and the biology of our brain. In it, he explains how music can lead to lasting improvements in our brain and body, increasing brain function and connectivity, boosting neuroplasticity and even strengthening our immune system.