10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
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Narrated by:
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Mike Carnes
About this listen
Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.
©2018 Mindfulness Meditations (P)2018 Mindfulness MeditationsListeners also enjoyed...
What listeners say about 10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martin and Sofia Carter
- 11-12-18
Peaceful and extremely calming
A great short meditation that really helps me in my daily mindfulness practice. The narrators voice is soothing yet strong.
I did not notice any end credits that another review mentioned.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Hankin
- 07-11-18
So relaxing, I almost fell asleep
I put only the sample of this on and I almost fell asleep sat in my chair. As a mum with a very long daily task list, I found this to be the perfect way to stop and unwind. It only takes ten minutes and the voice is so relaxing! I would recommend to anyone else with a busy schedule who needs to learn to breathe a little deeper.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Betsy
- 16-09-21
Great for end of day!
I chose to use this guided meditation during my Morning as I was feeling a little stressed and it kind of threw me, I was put of by “Imagine being on a beach” scenario - it felt a bit clichè. I just focused on my breathing and the sea waves; which helped me relax, the breath work is good, the soundtrack and the sound of his voice too.
Maybe when I try this guided meditation at the end of day; I might have a different take on it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Gary Baxter
- 17-11-18
Copyright information at the end spoils the whole book
Bought this book to aid relaxation when time is short.
Unfortunately the spoken information regards copyright etc at the end completely defeats the whole reason for purchase.
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