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  • 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight

  • Radiant Wellness for Women Over 40
  • By: Lara West
  • Narrated by: Suzenne Seradwyn
  • Length: 3 hrs and 54 mins
  • 5.0 out of 5 stars (49 ratings)

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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight

By: Lara West
Narrated by: Suzenne Seradwyn
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Summary

Is Menopause Taking a Toll on Your Physical and Mental Health?

Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.

Does anxiety and brain fog cloud your days?

Are you grappling with the ups and downs of weight gain and hot flashes?

Are sleepless nights and mood swings disrupting your life?

Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.

In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:

  • Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
  • Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
  • Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
  • Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
  • Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.

Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.

©2024 Valeria Westra (P)2024 Valeria Westra
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What listeners say about 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight

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A Transformative Guide

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a transformative guide that offers a holistic approach to managing menopause with grace and empowerment. Lara West's insights into the Vagus Nerve's role in women's health are eye-opening, and her practical exercises and techniques provide real relief from symptoms like hot flashes and brain fog. This audiobook is a game-changer for any woman looking to navigate midlife with vitality and confidence. Highly recommended!






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Keeps you listening and full of info. Loved it!

This is a great book, packed with information that covers everything vagus nerve with a focus on the menopause. With exercises, and why they work, from sound, massage, mindfulness and breathing and diet ti really helped my understand the why of how it all works. I love the tips on cold therapy and how to make it easier to approach, and there are quite a few tips on how to get going and improve many menopause symptoms and even general health. Its a book that makes you realise that you can do it, with engaging narration that keeps you listening.Loved it!

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Whew...Finally!

As someone looking for non-traditional ways to manage menopause symptoms, I found this book to be an enlightening read. It demystifies how the vagus nerve can influence overall well-being-especially during menopause. It's filled advice, from breathing techniques to dietary tips, all aimed at enhancing vagal tone. It's refreshing to see a holistic approach that empowers women to take control of their health during this phase of life.

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The perfect solution for women!

5 Pathways to Vagus Nerve Mastery" is an insightful guide, blending scientific research with practical exercises. The book effectively demystifies the pivotal role of the vagus nerve in health and offers readers accessible strategies to enhance well-being through nerve stimulation. Highly recommended for those interested in holistic health.

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Packed with info and tools

Not only this audiobook contains a wealth of information about managing menopause symptoms holistically, it also covers neurological principles about the vagus nerve and the benefits of looking after it. From singing in the shower to starting a Tai Chi practice, there are tools for everyone.

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Help With the V Nerve!

This book is amazing in the way it captures the essence of what women go through with the many issues we face. It offers help with those foggy days, the amplified hot flashes, and the anxiety that takes you into an array of bursting moods. You'll learn how to navigate life with confidence and resiliency. I love the part on massage, mindfulness, and breathing exercises. This will offer you the breakdown needed to understand the importance of the vagus nerve and how to master it. Thank you.

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A welcome alternative

"5 Pathways to Vagus Nerve Mastery for Women Over 40" presents a comprehensive approach to managing menopause with grace and strength. Lara West offers useful tips and strategies for utilizing the power of the Vagus Nerve to combat typical menopausal issues such as anxiety, cognitive decline, and weight changes. The book includes breathing exercises, dietary suggestions, and practical steps to enhance overall wellness. It's a valuable resource for women looking for natural ways to improve their health during this life stage.

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Informative and Helpful!

This book is filled with great tips and tricks for minimizing the effects of menopause. Would definitely recommend to someone struggling with anxiety or gut health in their phase of life.

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Empowering and enlightening

This book is engaging and enlightening. The narrator reads the book with a very empathic and compassionate tone. Being a woman in early menopause, this book made sense of the things and experiences I’ve been having. This book also provides holistic and actionable strategies to manage the symptoms of menopause. It’s empowering to learn that I’m able to make some positive, impactful changes to lessen the symptoms and take back control of my life. The information in this book is a game changer. I highly recommend this book!

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Never felt better

"5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight" is a revolutionary guide that empowers women to take control of their health and well-being. By unlocking the secrets of the vagus nerve, this book offers a holistic approach to reducing anxiety, enhancing mental clarity, optimizing gut health, and achieving weight balance. Grounded in science and enriched with practical insights, it provides a roadmap for women to embrace radiant wellness in their lives. If you're ready to harness the power of your body's natural healing abilities, this transformative guide is a must-read.

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