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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
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A Path through the Jungle
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Summary
The new self-development programme from the author of the smash best seller The Chimp Paradox.
All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.
“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)
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- Amazon Customer
- 16-12-21
Book everyone needs to read
Best book I ever read. Thank you, I finally understand myself after many years of struggling. Can’t wait to learn even more.
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- Amazon Customer
- 07-02-22
incredible
outstanding in every department, excellent follow on from the chimp paradox, it's a fascinating listen, Steve Peters is a true legend
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- kerrie swann
- 09-04-22
Absolutely fantastic
Thank you for this, so helpful and informative. I'm so glad Steve Peters narrated it himself, a lovely soothing voice. X
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- Anonymous User
- 25-02-23
The Haynes Manual For The Mind
If you loved the original chimp management book, you'll love this.
Yes it's long and quite complicated at times, but so are we.
A book to revisit and keep as a reference to how our noggins really work
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- Amazon Customer
- 02-03-22
Great book.
Lots of interesting techniques and ideas. I'm definitely applying some of these already! Very helpful, simple and effective way of dealing with difficulties experienced in life.
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- Sian
- 12-01-22
An enlightening follow up to Chimp Paradox
I was intrigued to see how the follow up would go but pleasantly surprised.
Information is easy to grasp and not too sciency, love the practical examples.
A really great book!
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- Shauny G
- 18-01-22
Amazing book thanks Steve.
incredible insite into the mind and has really helped me understand things. everybody should read this the world would be a better place.
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- "mcphilipines"
- 14-03-23
Great model and clear examples
I think that this book is something that everyone should read. So many great practical steps to improving your perspectives.
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- MummyT
- 01-03-23
Thank you Prof. Peters!
I wish this was a book I could carry around and refer to when I need it. Some really life changing elements. This will make a difference to all aspects of life.
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- Amazon Customer
- 24-04-23
Good listen
Good follow up on the first book. Was a worthwhile listen and even a good read for those who have not read or come across the first chimp paradox book.
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