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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours....

Prof Steve Peters visits Audible to discuss his latest book, The Silent Guides, which draws on what we learnt from his best seller The Chimp Paradox. Steve Peters is an English psychiatrist who has worked with the British cycling team and other sports people, as well continuing to work in hospitals and setting up his organisation Chimp Management. In The Silent Guides, listeners will learn about 'neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way'.