Listen free for 30 days
Listen with offer
-
Aging Powerfully
- Accept Your Past and Take Control of Your Future
- Narrated by: Patricia Shade
- Length: 4 hrs and 50 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Aging Powerfully
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt. Learn how to improve sleep, relieve stress, and calm yourself. Become clear on what counts as exercise, and how to add to it. Realize that your “tribe” can boost your health nearly as much as the right food. Understand why a whole food plant-based dietary focus is powerful. Embrace how having a clear purpose will add years to your life. Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond.