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Anxiety and Panic Attacks
- Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and NLP to Beat Depression)
- Narrated by: Patricia Aguilar
- Length: 3 hrs and 3 mins
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Anxiety and Panic Attacks
Narrated by:
Patricia Aguilar
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Summary
Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.
Here Is A Preview Of What You'll Learn....
- Exactly what anxiety is, and why panic attacks are triggered
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan
©2020 Catherine Wallace (P)2021 Lawrence M. Pittman