Anxiety Disorders

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health....

Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life....

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

Learn how to instantly connect with anyone. Ready to learn how to talk to anyone? Have you ever wanted to be able to work a room like a president? Do you feel like you lack confidence when in large groups or when meeting new people? This audiobook will show you how....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....

Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime....

Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body....

Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe....

Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them.... 

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage....

Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of! Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But it doesn’t have to be this way. If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.

Let's face it: Anxiety sucks! You must have felt it—the pain, humiliation, frustration, and sadness. It's infuriating to imagine that anxiety can rob us of the simple joys of life and make every single day feel like a frustrating battle that can never be won! This powerful book is here to give you detailed answers to all the questions you have been asking yourself, including what it is that most people suffering from anxiety do wrong, what they erroneously perceive, and what they need to do to overcome the problems plaguing their lives.

Finally! A method that works! You are about to discover a powerful new self-help method to relieve your panic attacks. Our course is designed to relieve your attacks in three easy-to-follow steps. Professional anxiety-relief specialists take you by the hand and show you exactly what to do. Once your attacks are gone, they will almost certainly never return.

Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Throughout this book, Layla will take you on a journey to discover the true you. 

Finally! Phobia relief that works! You are about to discover a powerful new self-help method to relieve your fear of spiders (arachnophobia). Our course is designed to relieve this fear in three easy steps. Let our professional anxiety relief specialists take you by the hand and show you exactly what to do. All you have to do is to apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return. Just how powerful is this exciting new method? A very wise friend reports, "This only works...about...100 percent of the time."

Have you ever wondered what it's like to feel true inner peace? To experience genuine peace of mind? What if you discovered that you can achieve both in only three easy steps? Sound like a big promise? It is! And these authors deliver on their promises. Life is meant to be enjoyed free of anxiety, stress, and fear. These professional anxiety relief specialists have developed a revolutionary and exciting new self-help method that makes it possible for you to achieve this same goal in the comfort of your own home, and in only three easy steps.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

You are about to discover a powerful new self-help method to relieve your fear of public speaking. Our course is designed to relieve this fear in three easy steps. Professional anxiety-relief specialists take you by the hand and show you exactly what to do. All you have to do is apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return.

Finally! Phobia relief that works! You are about to discover a powerful new self-help method to relieve your fear of snakes (ophidiophobia.) Our course is designed to relieve this fear in three easy steps. Let our professional anxiety-relief specialists take you by the hand and show you exactly what to do. All you have to do is apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return.

On March 22, 2011, Jason Paul Legere, 13, went upstairs, took out his mom’s gun, and shot himself. Shot himself at just before eight a.m. on a random Tuesday morning, with his mother and three other brothers downstairs. The aftermath that follows is that of being completely overcome by the loss and stigma of suicide. In the wake of darkness it leaves behind as a family, a mother deals with the ever-present question of why. 

Wisdom from Twitter's biggest manosphere influencers on how to become an alpha male.

You are about to discover a powerful new self-help method to relieve your fear of confined spaces. Our course is designed to relieve claustrophobia in three easy steps. Professional anxiety relief specialists take you by the hand and show you exactly what to do. All you have to do is apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return. 

Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.

Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.