Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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Badass Habits
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Narrated by:
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Jen Sincero
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By:
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Jen Sincero
About this listen
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.
Badass Habits features Jen's trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of and permission to go after our desires, and an easy-to-implement plan of action, we can make any new goal a joyful habit.
©2020 Jen Sincero (P)2020 Penguin Random House AudioListeners also enjoyed...
What listeners say about Badass Habits
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Overall5 out of 5 stars
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- Mrs Julie Collins
- 09-01-21
Witty, fun, productive habits 🙏
Love this book. Have listened to it twice now on audible. My goals and my mantra I practice daily without fail. Thanks Jen
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Overall5 out of 5 stars
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- Ace170
- 12-04-22
Excellent
Recommended this book by a friend. I was sceptical but found it very relatable. I loved the practical steps and daily focus. Being a person who had tried for decades to lose weight This book helped me realise that (for me) I was doing it all the wrong way round. I now practice the habit of eating healthy and my mantra is lodged in my head. 21 days in my weight is dropping but that’s no longer my goal, I’ll be whatever weight a heathy me is, but more importantly I like who I am becoming . And for a notorious self-loather this is amazing for me to admit. So if you’re focussed on changing a bad habit or making a new habit this is the book for you. Good luck. X
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3 people found this helpful
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Overall5 out of 5 stars
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- Mel
- 19-01-23
The gift that keeps on giving!
I’ve been a fan of Jens work for a few years now. She’s the only person that could narrate this well written book. Full of humour, anecdotes, real talk and compassion. This is the book you turn to to for a good balance of practical and woowoo advice on how to make valuable changes in your life.
Five stars! ⭐️⭐️⭐️⭐️⭐️
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Overall5 out of 5 stars
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- Sean Burgess
- 24-02-24
I'm badass brah
Firstly it is refreshing that the author provides the narration. This adds a connection to the intentions behind the book.
The process you are guided through with real life examples shows that anyone can be the most badass version of themselves. You just need to get out of your own way!
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- Camilla
- 10-07-22
Absolutely F...... Amazing
I am definitely going to leasing to this book again in the near future
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2 people found this helpful
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Overall5 out of 5 stars
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- Linda Marvin
- 25-05-24
Life changing book
Very inspiring, lifted my spirit. Very motivational and relatable ,worth reading. Definitely good for anyone trying to start new habits and stop bad habits.
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- Anonymous User
- 21-01-21
Another great book from Jen
Love Jen's style, again this book is down to earth, relatable and packed with common sense and humour. Everything in here is so obvious once she points it out. It's a great guide to sorting out life and getting in the right place and space. Would defo recommend 👍
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- Ke Donn
- 04-08-23
Awesome
This is my 3rd Jen book, they are all brilliant and throughly inspirational. I will be listening to them all regularly to keep on track. Thanks Jen for a wonderfully honest peice of work.
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- Lisa
- 01-07-21
Another brilliant book by Jen Sincero!
Love love love this book! Jen always makes me smile with how she writes/speaks and makes me so focused, happy and like I can conquer the world!! I’ve just finished listening to this book while jogging along the seafront and it made me feel alive and so grateful for living near the sea. A great way to end this book! I highly recommend!!
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5 people found this helpful
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- Amazon Customer
- 12-04-22
Jen has done it again!
So grateful for your entertaining and fun approach to growth and change.
You’re my go to author when I need a pick me up or to kick my ass into gear!
Thank you for showing up even on the days you may not have felt like it. You’ve helped change my life by doing so ✍️
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1 person found this helpful