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Summary

Brought to you by Penguin.

The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.

The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 

Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. 

Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.

Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise makes this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. 

We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.

©2022 Tony Riddle (P)2022 Penguin Audio

What listeners say about Be More Human

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Simply Brilliant

Absolutely loved it! highly recommend! content and narration are engaging from start to finish!

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Loving it

Will be listening to this one over and over to pick up more.
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A wonderfully inspiring listen

This book reminded me of everything I was when I was a child, a small human. Growing up in nature, running around barefoot, jumping in waterfall pools and burying myself in dead leaves in forests. An idyllic way of life in Wales. I shall try and return to those ways as much as I can now, in my current life. This book brings you literally back down to earth. Tony’s authenticity and passion comes through from his lived experiences. I loved this book so much I’m going to put it back on and listen again! Highly recommended if you want to make small but wholesome changes to your mind, body, spirit and the world we now find ourselves in. Well done Tony, you should be very proud of what you’ve achieved!

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So enjoyable!

I loved this! Whilst already implementing some of the lifestyle it was a great listen to see how this could be improved for not just me but my family and wider community. Highly recommended!

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Brilliant and inspirational.

What a brilliant and inspirational ethos. The book was Wonderfully written and delivered, I didn't want it to end. This is exactly life I want for myself and my tribe.

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Practical not preachy

Tony does a great job of packaging the ways in which we can reconnect with our biological norms. The what, why and how to find ways to improve our habits are all presented with passion and energy that comes from his personal experience of rewinding his own life.

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life changing book!!

loved every minute and didn't want it to end! This book has given me so much inspiration to make positive changes in my own life and the people I care about.

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Brilliant Simple Natural

Really enjoyed this book and having followed Tony’s work for a while it helped solidify concepts and fill in some gaps , highly recommended , Thank you Tony Riddle
@barefoot_matt

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EVERYONE should read this book.

This book has taken what is in my head and written it into words. I’ve been seeking self actualisation for years since coming across Maslows hierarchy of needs. And I’m well on my way. This book has put all the pieces together and helped me realise that what I am helping my clients with is exactly what the world needs. Thank you Tony.

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Good intro to the rewilding process.

This book has some very valid points to raise, unfortunately hidden behind a fair amount of woowoo. If you can get past the nonesense about crystal healing etc there is much to learn from this book.