Self Healing Anxiety
A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
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Narrated by:
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Kim Bretton
About this listen
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this audiobook is the one for you....
Did you know that just under one in four women in the US suffer from an anxiety disorder, and this number is only rising? Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life. Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them. To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By changing simple habits and creating uplifting new routines, you can start to feel more in control. What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too. Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Samantha Wellappili (P)2023 Samantha WellappiliWhat listeners say about Self Healing Anxiety
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- Yas
- 20-07-23
Gorgeous listen & practice
I loved this listen, a beautiful book crafted to support the modern woman in navigating the tricky path of overcoming anxiety. I've struggled with anxiety my whole life and have sought out many tools to help my healing, and this was a great addition to my collection. It is a beautifully narrated audiobook and the content is very interesting.
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1 person found this helpful
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- Anonymous User
- 24-09-23
Journey Toward Holistic Healing and Renewal
"Self Healing Anxiety: A Practical Guide for Women" is an empowering audiobook that speaks directly to the heart. Every word resonated deeply, offering profound insights on holistic healing. The shared stories are both touching and relatable, and the practical advice is genuinely transformative. For any woman seeking peace and a way out of the anxious spiral, this is your guide. An absolute great-listen that promises not just healing, but a renewed zest for life.
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- Anonymous User
- 26-07-23
Loved it
This book gave me confidence and opened my eyes to many new things. It doesn't only address the issues that many people, especially women, encounter; instead, it provides the keys to reaching total well-being and leading a life that is more satisfying. This book is especially helpful for women. We may feel a greater sense of empowerment and harmony in our lives by addressing the underlying causes of anxiety and making uncomplicated changes to our daily routines, yet have a significant impact. This book provides a compelling road map for reaching holistic well-being and discovering a better feeling of happiness in our daily lives.
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- Anonymous User
- 23-09-23
Getting to the root cause
This audiobook has a lot of value and the narration is beautiful. This audiobook helped me so much to really understand and discover where my anxiety is coming from. I had to sit with that for a while and let myself really feel it; without judgment. This audiobook helped me to stay in the moment and be gentle with myself. Its so hard trying to do it all and manage it all; this book gave me some simple steps that I can actually do that help me feel better and get my brain to stop racing. Great book!
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- Anonymous User
- 27-07-23
Left me feeling empowered and centered
My wife listened to and as you can see from the review below absolutely loved this audiobook:
I recently listened to "Self-Healing Anxiety - A Practical Guide for Women" and I have to say, it was truly life-changing. The guide covers everything from understanding anxiety to practical tips for managing it, and it's all presented in such a heart-centered way that really resonated with me.
One of the highlights of the guide for me was the section on self-compassion and inner critic work. As someone who struggles with negative self-talk, this section really spoke to me and offered practical exercises for quieting my inner critic and practicing self-compassion. It was a game-changer for me, and I can't wait to continue incorporating these techniques into my daily life.
The narrator was also such a pleasure to listen to. Her soothing voice really helped me relax and absorb the information presented in the guide.
Overall, I would highly recommend "Self-Healing Anxiety" to anyone looking to manage their anxiety and bring more joy into their life. It's a comprehensive guide that offers practical tools and insights for living a more centered and empowered life.
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- Anonymous User
- 27-09-23
Cure your anxiety!
Initially intended as a thoughtful gift for my wife, "Self Healing Anxiety: A Practical Guide for Women" took me by surprise with its profound impact. While it was primarily meant to support my wife through her anxiety struggles, I couldn't resist giving it a listen myself, and I was genuinely moved by what I discovered.
What sets this audiobook apart is its heart-centered approach, which resonated deeply with both my wife and me. It skillfully weaves together real-life stories of women triumphing over adversity, creating an atmosphere of relatability and reassurance. The practical and holistic advice offered within the book is firmly grounded in a profound understanding of the modern-day stressors that plague us all. This, in turn, makes the journey to conquering anxiety feel not just attainable but almost second nature.
And let's not forget the narrator! Their soothing voice adds a layer of engagement and comfort to the content, making it an absolute pleasure to listen to. The holistic wellness techniques discussed have found a place in both our lives, ushering in a newfound sense of tranquility and joy in our daily routines.
What's most remarkable is how this audiobook, initially meant for my wife, unexpectedly enriched my own understanding of stress and coping mechanisms. It's like discovering a hidden treasure that has brought both of us closer to a calmer, more joyful existence. "Self Healing Anxiety" is more than just a practical guide; it's an enlightening journey that has left us both inspired and empowered.
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- Anonymous User
- 18-07-23
Hollistic Wellness Guide
This book not only addresses the common struggles faced by many, especially women, but it also unveils the secrets to achieving holistic wellness and embracing a more fulfilling existence. By tackling the root causes of anxiety and making small yet powerful changes to your daily habits, you'll begin to feel a newfound sense of empowerment and balance. No longer will you be a prisoner to the hustle and bustle of a hectic modern society; instead, you'll be equipped with tools to create a stress-free environment and bring more joy into every aspect of your life. Through this transformative journey, you'll not only conquer anxiety but also experience remarkable improvements in your physical health and relationships.
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- Anonymous User
- 20-07-23
Overcome Anxiety
The author has done an incredible job of presenting a heart-centered approach to dealing with anxiety and overthinking. The book is a comprehensive guide that offers practical tools and techniques to help women overcome their anxiety and live a more fulfilling life.
I would highly recommend this book to any woman who is struggling with anxiety. It is a well-written, practical guide. If you are looking for a book that will help you stop overthinking the past and worrying about the future, then this is the book for you.
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- Anonymous User
- 26-09-23
A Transformative Guide That Resonated Even With Me
Initially, "Self Healing Anxiety: A Practical Guide for Women" was for my wife, who’s been having a rough patch dealing with anxiety. However, I decided to give it a listen too and I was quite moved. The heart-centered approach it promotes genuinely resonated, not just with my wife, but surprisingly with me as well. The audiobook unfolds real-life stories of women overcoming challenges, which felt very relatable and assuring. The practical, holistic advice it offers seems to be rooted in a deep understanding of modern day stressors, making the path to overcoming anxiety feel achievable and natural. And the narrator's soothing voice truly makes the content engaging and comforting. The holistic wellness techniques discussed are now being adopted by us both, bringing a newfound tranquility and joy into our daily lives. This audiobook will not only aid my wife but unexpectedly enriched my understanding and coping mechanisms for stress as well.
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- Anonymous User
- 21-07-23
Practical techniques
The audiobook offers practical instructions and holistic health techniques. It empowers listeners to tap into their body's natural ability to heal and create a stress-free environment to combat anxiety. The exercises and routines provided are easy to implement. Anybody can reduce their anxiety with this guide.
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