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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
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Summary
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
"You—dieting again?!" Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets and counting calories like their lives depend on it, never seeing the numbers on the scale go down.
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective. They don’t take into account the most important variable to us women…our Infradian Rhythm.
Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire. Not by counting calories. Not by giving up your favorite foods, but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body’s rhythm.
This is not a recipe book, an exercise routine, or a diet book. It’s a blueprint on how to listen to your Infradian Rhythm and adapt the information you’ll discover in the book to your own special circumstances, which you can customize to you and your needs.
And best of all, you won’t have to change your diet or lifestyle to achieve your goals, because one of the key things you’ll find out when you listen to this audiobook is that when and how you eat is more important than what you eat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Biohack Like a Woman
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- Anonymous User
- 13-03-24
I do recommend
I found this book very informative and interesting. Lots of new information presented in comact and fun way.
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- Sharon
- 19-06-24
Time for LifeChanges
the info aboht biohacking is a huge wow in my life. will certainly start doing some changes in my life 😍 also can we please appreciate how amazing amazing she is narrating this book 💛
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- Edel Marples
- 14-03-24
Brilliant
Really loved this book! It is a well structured, judgement-free beginner’s guide to bio hacking. I love that the author narrated the book herself especially as English isn’t her first language because it amplifies a huge message within the book which is to help the women listening to become the best, strongest, most authentic and confident versions of themselves through bio hacking.
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- Anonymous User
- 13-03-24
Fun recording, great content. Simple but powerful message
Aggie Lal’s book is a game-changer! Initially diving into the hard copy, I struggled to find time, but the audiobook turned my commute and lunch walks into moments of joy. Aggie’s humorous narration, complete with voice changes and witty additions, kept me smiling throughout. Her method, simple yet impactful, doesn’t break the bank but promises to transform your life, boost energy, and leave your skin glowing. Every woman and girl should embrace this empowering approach
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- Anonymous User
- 06-03-24
Big dose of woman superpowers ❤️
Omg, this is something that everyone should listen to! I started with reading the book and finished today with audiobook. It literally changed my point of view on so many things. Aggie told here more about my cycle and how it should look like than I learned from all the doctors trying to help me with PCOS in past 8 years. Already started with 1st step and after 3 weeks I feel much better, energy just flows in my body and my guts are working like never before! All that with this simple changes!
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- Anonymous User
- 14-05-24
I’ve been looking for a book like this for a long time
Really good book, I would recommend it to every woman who struggles with their hormone/thyroid/autoimmune health.
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- Tanya
- 26-04-24
Great women's bible
Really enjoyed listening to this book, would highly recommend it ! it's about time women claim this superpower we where born with
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- Anonymous User
- 26-03-24
Brilliant!
I needed this book. So much information delivered in such an easy way! Thank you Aggie! Dziękuje!
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- Tats
- 09-03-24
It was ok
This book was ok only because I already read books with similar subject but for someone who is a novice in the subject then it will be a great read.
I enjoyed listening to the audiobook it was fun.
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