Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Breath By Breath

By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc.
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

Three Steps to Awakening cover art
A New Earth cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
Full Catastrophe Living cover art
Mindfulness for Beginners cover art
Peace Is Every Step cover art
Buddhism cover art
Roots of Buddhist Psychology cover art
The Pema Chodron Audio Collection cover art
Why Is the Dalai Lama Always Smiling? cover art
Buddhism cover art
Thoughts Are Not the Enemy cover art
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources cover art
Awake Where You Are cover art
The Art of Living cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art

What listeners say about Breath By Breath

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    173
  • 4 Stars
    27
  • 3 Stars
    6
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    151
  • 4 Stars
    20
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    143
  • 4 Stars
    24
  • 3 Stars
    6
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindful Analysis Beautifully Read

Lovely calm friendly narratlon. Don't obsess about understanding all the contemplations completely. Just enjoy listening.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely stunning and life changing!

Really wonderful book full of invaluable insights and served in a brilliant voice and interesting way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars

Lifesaving

Loved it. Always wanted something that explained meditation in detail. Would have liked clearer explanations sometimes making it less mystical (but that could have been my ego!)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great information

this is a great book the information is so useful and everyone should have it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent read

An eye opener, this book will broaden your understanding of the world we live in while teaching you important practices to enhance the quality of your life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

life changing

great narrator, and amazing insight in a new way of living. its eye opening.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting

Excellent book for both beginners and experienced meditators. It will be a book that I will listen to multiple times.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this book!

I've listened to this book many times. As my meditation practice continues to progress my understanding of the book increases. Its full of such deep profound insights into life. It's incredible a must listen for anyone practicing buddhism.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars

Lifechanging story undermined by narration.

Found the narration distracting from the content. L i f e c h a n g i n g content.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic book

I’ve already listened to this book several times and I’m sure I’ll read it several more! Such a great read that had me constantly reflecting on my own practice which has become rather complex over the years. This book reminded me where and why I became Buddhist. Highly recommend 🙂

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful