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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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Mindfulness for Beginners
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Summary
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
What listeners say about Mindfulness for Beginners
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Overall5 out of 5 stars
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- Gillian Massey
- 10-01-19
Great tutorial
very effective. Has really helped me understand mindfulness practice and to enjoy it. My new constant companion.
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Overall5 out of 5 stars
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- Samuel
- 27-07-16
Wonderfully guided by the speaker.
I strongly recommend this practice. I can honestly say I can think with more clarity and have been learning how to let go moment by moment. I feel happier, inner peace and live a well balanced life.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Larry Reacher
- 03-12-18
Good For a Beginner
Well its OK, not long 2 hours 24 mins,but long enough to get you up and running so long enough I guess. And to be honest the goal is trying not to think, which is both very simple to do, and very hard to do for a long time. As thinking about "not" thinking
is actually "thinking" So its a inner silence you need capture and not thinking "don't think!"
Narrator is ok, sounds a bit like Marlon Brando in the godfather... which is ok, he does not "make you an offer you cannot refuse" just peace of mind is on offer ;-) ...………..
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Malcolm
- 15-09-23
Unmissable!
“Like your life depended upon it, - like it does.” Beautifully explained and compassionately delivered. This has got to be the best written and delivered journey into mindfulness and hopefully the rest and best of your life.
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Overall5 out of 5 stars
- Muggins McMuffin
- 23-12-12
Excellent clear introduction to Mindfulness
I am a clinical psychologist working with people experiencing a range of psychological problems, and recommend this to everyone I work with when using mindfulness (which is most people!). It is very easy to listen to, explaining the history and practice of mindfulness in every day life. The first half is a talk about mindfulness, the second half is a series of simple mindfulness exercises. Well worth the money!
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20 people found this helpful
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Overall5 out of 5 stars
- Lyn Chrimes
- 30-01-16
Great contemplative book
This book is great on many levels. Whilst it is interesting on an information level the content becomes overwhelmingly relevant as you continue through the book. A definite good read/listen!
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 26-10-18
Average,not like getting the book
easy to follow
does not contain all what is in the book.
the narration is good
would have been better if all topics of the book
were covered.
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2 people found this helpful
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Overall5 out of 5 stars
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- Kyle
- 17-01-18
highly recommend
beautifully done, I'll be listening to this book multable times through the year, very Insightful.
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Overall5 out of 5 stars
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- Ruth Frost
- 30-03-15
life changing
the first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.
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Overall5 out of 5 stars
- Mr Henry
- 23-12-12
Mind altering, world changing
I've listened over and over and over to this wonderful audiobook.
Jon's soulful voice soothes and heals while you sit - or lie - and you can do the meditations sitting or lying down.
I'm not saying this is the panacea for all known human woes.
But it offers the chance to see the world through a different lens.
A lens that needs constant cleaning.
Excellent.
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11 people found this helpful