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End Histamine Intolerance
- Reduce Inflammation & Calm Your Body with Diet & Lifestyle
- Narrated by: Matthew Longmire
- Length: 1 hr
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Summary
Histamine is a molecule that has a key role in your immune system, digestion, nervous system, and more. But what happens if your body cannot clear histamines and they build up? This phenomenon is known as "histamine intolerance".
We have seen a substantial increase in cases of histamine intolerance over the past decade. More and more people are reporting they have histamine intolerance, and this is no random coincidence. This recent uptick is because modern life is inherently stressful and damaging to health in so many ways. As a whole, our society is completely unaware of how we are making ourselves sick. Only now that we are becoming sick are we beginning to pay attention and ask questions.
Histamine intolerance is a confusing and frustrating condition. But as you will learn in this audiobook, there are indeed explanations for any and all of the symptoms caused by histamine intolerance.
In this book you will learn:
- A breakdown of the causes of histamine intolerance and related illnesses (MCAS, MCAD)
- Thorough and concise explanation of the key physiology involved
- Specific foods to promote and avoid in your diet
- Lifestyle exercises to decrease stress and empty your "histamine bucket"
- And more!
If you are ready to reverse histamine intolerance and get your life back, scroll up and click "Buy Now".
What listeners say about End Histamine Intolerance
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- Kelly Holmes
- 25-08-24
Clear & concise
This was a really helpful book to give some holistic understanding and advice of histamine intolerance
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- Anonymous User
- 09-02-23
I now know the important of Histamine
This is an essential book to understand how histamine levels can affect us. I now understand which foods impact Histamine levels and how to reduce it if there is an intolerance.
Lots of good tips here.
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- Amazon Customer
- 03-10-23
An ok listen
The book was only written for people who eat meat. Some additional information was written however it would be more useful if the the book focused on all different diet types
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