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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
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Fast 800 Keto
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Summary
**THE NUMBER 1 BESTSELLER!**
AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast 800 Keto
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 02-03-22
I've lost 6 pounds already on day 5!
I definitely recommend buying this book. I found it very engaging and learned so much. I also enjoyed the author's humour. I definitely recommend this book if you'd like to lose weight and improve your overall health.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- sharon mansoor
- 24-01-22
Recipes and Menus
Unfortunately I’ve yet to find the PDF mentioned that contains the important recipes and menus
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2 people found this helpful
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Overall5 out of 5 stars
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- SIMON G
- 21-04-22
Easy to digest!!
Great Read from Dr Mike. Makes all the science easy to understand and short and/easy listen. Has,defo changed my outlook on food.
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- T. Keates
- 19-07-22
So great with clear and concise information
Michael Mosley has a great voice and the presentation moves with velocity. No fluff just quality information and real world examples with the human touch. I started with the audiobook and was do impressed I bought the paperback book to follow along and gleen better, the recipes. I also wanted to pass on the data to a friend about Ultra Processed Foods and the results of the Spanish study, which makes stark reading/listening, and fired me into action!
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Overall5 out of 5 stars
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- Pedro
- 14-06-22
Simply life changing material
This book is incredibly good. I have both the paper copy and audible. I recommend the fast 800 cookbooks to supplement this as they provide many more recipes. Michael narrates excellently throughout. The recipes are delicious and enjoyable to cook fresh.
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- Peter C.
- 07-02-22
Great for keeping in track
Being a quick listen this is really good for doing back into to keep you in track and help form the habits and make the steps 2nd nature
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Overall4 out of 5 stars
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- Vorisek
- 21-01-23
Ok especially for overweight
If you want to lose weight then this would help but otherwise read other Keto books
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Overall4 out of 5 stars
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- judith odell
- 25-01-23
Interesting
Found this book extremely interesting and informative. Was a great guide to start my Keto journey
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- Rory
- 10-06-23
It's interesting
This is an interesting book and Michael has had great success himself and with the people that have trialled this way of eating.
He is rather too optimistic, claiming that everyone will lose lots of weight on this eating plan (I didn't).
He is clearly anti vegan (which I know from his other books and podcasts) and does not include a meal plan for them. There are meal plans for pescatarians and vegetarians but not vegans (even in this day and age) and just a note to say that vegans will have to plan their protein choices carefully. I feel that we, vegans, want the same plans and help as everyone else.
But the plan looks good and a lot of people have had great success with it.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 18-05-23
Great Audio but no pdf
I didn’t get the PDF to the audio book which is a shame. I looked in the three dots for view pdf as previously suggested but it isn’t there.
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1 person found this helpful