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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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The Complete Guide to Fasting
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Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The Complete Guide to Fasting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sammy
- 06-04-17
Excellent book on fasting for health
I have read a little on fasting but this book really clarified it for me. Well written and clearly read, ideal for anyone interested in fasting for health, weight loss or diabetes.
I really liked the way it answered all those niggly questions I had. Thank you for writing it!
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6 people found this helpful
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Overall5 out of 5 stars
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- Brian
- 24-06-17
Effective & Healthy
I found this book very interesting with a healthy attitude to eating that is science and common sense based.
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Overall5 out of 5 stars
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- Linda
- 07-09-18
Fantastic! !
Just what everybody should be informed about! Very important information to keep ahold of in life.
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Overall5 out of 5 stars
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- Julie
- 20-05-21
Great Purchase
Easy to understand and has changed my health so much - I'm never hungry -
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Overall5 out of 5 stars
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- Marie
- 22-11-19
Essential Reading
I've been studying diet for many years and believe everyone should fast. This book will retrain your thinking ...
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-07-21
Important message, boring performance
i believe i would have appreciated this book a lot more with a little less repetition. Perhaps much better to read this type of books instead.
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Overall5 out of 5 stars
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- Anonymous User
- 29-05-20
simplifying it!
It was very easy to hear, understand and integrate the shared knowledge on this book. it is a must read for those who want to start and for those who are already doing it for yesrs, like me. I can refine my fasting now and also better informe others.
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Overall5 out of 5 stars
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- BGA
- 23-08-18
This book keeps me on target.
l love this book. I listen to it at night time, whilst in bed, or in the car. lt reads through tbe scientific process of various ailments, and fasting. A great listen.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Amazon Customer
- 24-02-18
Good Accompanyment to Obesity Code
If you have read obesity code and loved it then this is a book for you.
Sadly It's a different narrator than OC and not quite as good for it. Having said that I was not put off or irritated 😤 by the voice. Hence 4 stars.
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- Ms J M Saunders
- 05-09-22
very informative
loaded with quality information and should help those undecided as to whether or not to start some form of fasting.
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