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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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The Complete Guide to Fasting
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Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The Complete Guide to Fasting
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Overall5 out of 5 stars
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- Ammo Devgun
- 03-05-17
A true fountain of knowledge
the content and delivery by the authors and Jimmy as a narrator is impeccable which makes the knowledge within easier to follow
thank you both
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2 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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- Tim Seymour
- 08-02-19
Nauseating American narration but persuasive
Nauseating American narration but persuasive content! If you can put up with the accent the content does seem logical and well supported.
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1 person found this helpful
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Overall5 out of 5 stars
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- MM
- 16-06-19
Great, free health science based solution
Great, free health science based solution. would recommend to any lay person but also every single medic.
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- Kindle Customer
- 25-06-19
Interesting and helpful
Wonderfully interesting and helpful book. Kept me gripped with really practical approaches that I have been able to incorporate into daily routines and benefit from immensely.
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Overall5 out of 5 stars
- Ravi Peri
- 25-09-20
Fasting is not starving
Narration was good. narrator repeats a few points. that is good for reinforcing your memory.
Learned a lot of new information. Anyone interested in know on fasting to discover the natural doctor in your body should read this.
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- The Hypnotist
- 14-08-18
Great information
Any concerns about fasting are dealt with in this book! Narrator speaks on a monotone, and not exactly inspirational!!
But subject matter faultless.
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- Donna McVey
- 02-06-17
Best book on this subject
Easy to follow , full of common sense , practical approach to fasting .
Well researched with enough depth for anyone looking for sensible advice. Highly recommend!
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- Mohammad abbadi
- 07-06-20
Great Book!! absolutely worth your time
This book is everything I hoped for!!
Can you please send me the pdf file that's attached to it because I couldn't find it
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- Gerard McNamara
- 30-01-19
5 Star reading
this book is of great help in understanding intermittent fasting. well worth reading. Your guide to a healthy life style.
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- Ibeme
- 04-09-19
Insightful!
From the first sentence to the last word I was hooked! Everything you thought about losing weight and diabetes is exposed as a myth and what you need to know is clearly explained. This should be taught to all GPs, nurses dieticians. This is potentially life saving!
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