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  • Fat Loss Without the Gimmicks

  • No Fads. Sustainable. Achievable.
  • By: Benjamin Patrick
  • Narrated by: Jack Sanders
  • Length: 3 hrs and 17 mins
  • 5.0 out of 5 stars (1 rating)

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Fat Loss Without the Gimmicks

By: Benjamin Patrick
Narrated by: Jack Sanders
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Summary

Have you ever tried to put yourself onto an extreme diet and exercise plan that fails at the first hurdle due to unsustainability?

Have you ever bought into a quick fix method for fat loss?

Have you ever been tempted into a product or service that seems too good to be true?

Don’t worry, you are definitely not alone.

Let’s get straight to the point. Losing fat isn’t easy, and it’s something that countless people struggle with in their daily lives. What makes this even more difficult for people is the endless waves of new fads that circulate which are more often than not designed to make you fail.

Inside Fat Loss Without the Gimmicks, you’ll:

  • Discover sustainable ways to create a calorie deficit that works for you, so that you can still get enjoyment out of eating.
  • Discover the benefits of incorporating more movement to your life, along with ideas on how to go about it.
  • Discover where to start with resistance and strength training, along with all the benefits it can have on your fat loss journey.
  • Discover all of the most important factors in sustainable, lasting fat loss, so that your journey can be unique and bespoke to you, based on your personal needs and goals.

If unsustainable methodologies and diet fads haven’t worked out for you previously, then it’s time to leave them in the past and learn how to achieve fat loss the right way. The sustainable way.

Now is the perfect time to start. If you’re ready to learn how to adapt your mindset and lifestyle to achieve sustainable fat loss, listen to Fat Loss Without the Gimmicks today.

©2022 Benjamin Forster (P)2023 Benjamin Forster
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A real eye opener!

Brilliant! A clear and concise book that gives some really useful tips about, not only ways to loose weight, but also really highlights the importance that shifting your mindset plays in achieving weight loss. I’m guilty of being lured into ‘quick fix’ fat loss fads, which have so far, ended in me gaining back the weight because I can’t keep up the extreme methods as they just don’t fit in with my lifestyle long term. This book has been a total eye opener for me - I feel encouraged to implement small changes to my lifestyle that I can maintain in order for me to loose weight, but more importantly sustain that weight loss! I can’t wait to start these lifestyle changes to make a happier (and lighter!) me.. Thank you!

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