Diet fads and depressing dress sizes can be a thing of the past with one simple change.

Wouldn’t it be nice to look in the mirror and like what you see?

Maybe you need to drop a few pounds (perhaps even more than a few), but you don’t know how or where to start or which dietary advice to follow.

You’ve tried it all, the diets, the endless bottles of water, and exercise routines, and that weight just won’t shift.

Or even worse, the scale creeps upwards. Sometimes you feel like you are a slave to the scale, and at other times you are just…so…over it!

It’s time to stop going in circles and turn to a straightforward weight loss method that won’t leave you craving a cheeseburger at 2 in the morning.

Biomedical science is showing consistent, lasting results in weight management with feminine-focused fasting.

The latest research into the science of intermittent fasting could lead to the real change you need.

However, fasting is often misunderstood or misused, so you just might need a little help at first, which is where this comprehensive set of guidelines will make all the difference.

In this easy-to-follow book, you will discover:

• What intermittent fasting is – discover the misleading myths behind one of the best weight loss methods
• The best approaches to intermittent fasting based on your body type, age, weight loss goals, and lifestyle, including 16/8; 5/2, alternate days, and OMAD options
• The four main factors that determine your metabolic rate and affect how fast that weight piles on and drops off
• How intermittent fasting gets you results that stick – say goodbye to the yo-yo effect!
• The role hormones play in your weight loss journey, and how intermittent fasting can help rebalance hormones for fertility and during menopause
• The best, most reliable way to build the discipline and willpower you need for a healthy lifestyle
• How to fast when you have diabetes and other at-risk medical conditions, as well as low energy levels
• How to combine fasting with exercise for the fastest and most consistent results
• The inside look at the most predominant weight-related changes in women over 30 and how fasting helps with keeping this under control through your 40s, 50s, and beyond
• How various medications and supplements affect weight management, and what to do if you are using prescription medicines that might hinder the weight loss
• A collection of super yummy recipes and snacks to support optimum health in between fasting periods
• And much more.

With busy lives, work, family, and a bunch of things to do, weight management tends to get pushed to the back burner.

Who has time for complicated exercise and diet plans or the money for all those expensive slimming options?

Maybe you have even tried fasting before and couldn’t stick to it?

That is why you need a guide that shows you how—the proper way—and gives you the tools to keep going long enough. Intermittent fasting, done right, is an effortless, easy way to get results.

It’s time to drop those pounds for good: Scroll up and click the “Add to Cart” button right now.