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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Length: Not Yet Known
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Genius Gut
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Summary
Brought to you by Penguin.
A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best
Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.
Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
No calorie counting, no restrictions, pure science.
©2024 Emily Leeming (P)2024 Penguin Audio