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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
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Eat Smarter
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Summary
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Eat Smarter
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- Anonymous User
- 17-01-22
Amazing book
I'm going to keep it short and sweet. this is the best book on health and nutrition I've ever read. I literally just want to start it over from the beginning again right now. Bravo Shawn Stevenson bravo 👏
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- Willo
- 30-12-22
Very helpful and informative.
This book gave me a lot of updated information about nutrition that I really needed. The narrative was very quickly spoken though, and a little too loud for bedtime listening. Don't let that stop you though, listen before bed and learn
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- A. Smale
- 23-07-21
Awesome.
Amazing this is such a good book. Complex information made simple.I absolutely loved it.Highly recommend.
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- Amazon Customer
- 23-04-21
game changer book
Amazing book a lot of insight and perspective about nutrition reflecting the latest research
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- Bernie Cartledge
- 06-07-21
A life changing book
Excellent book, very inspiring and educational. You can feel Shawns enthusiasm for what he does.
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- Mr Jamayne D Cameron
- 05-10-21
Great listen, and good supplementary resources.
the book contains valuable information to allow people to make smarter food choices a little bit at a time everyday.
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- Seb
- 10-08-22
What a great Audio book! Mr Stevenson
This book has so many health gems, packed by scientific facts and articulated in a way that Shawn tells the story phenomenally. I have learned so much from listening to this audible-book it will definitely be on repeat.
Highly Highly recommend! can't thank you enough Shawn. 🙌🏿💯🔟🔟
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- Pedro da cruz
- 19-02-23
Balance is key !
I have listened to this twice now, it’s value packed full of insightful information as well as realistic and actionable changes that we can all make. Many “diets” out there are so extreme to one side that you could only succeed if you were isolated with no family or a busy every day life hammering down on you… so basically a monk.
What I love about this book is the balance that he instills on the listener, for the long term I think it’s much more realistic and achievable and dare I say enjoyable.
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- SAM NEVES
- 25-09-21
Life changing experience
I heard Shawn on an YouTube interview and bought the book right away. I’ve applied these principles and my life has changed completely. I lost over 60lbs so far (8 weeks) and this is just the beginning of the rest of my life. I sleep better and achieve so much more in my life - and I’m hardly ever hungry anymore. Thank you Shawn.
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- Colin
- 02-08-21
Great Read
if you want a better grasp of nutrition that a layman can understand, then get this book
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