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Grow Your Own Happiness

How to Harness the Science of Wellbeing for Life

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Grow Your Own Happiness

By: Deborah Smith
Narrated by: Lucinda Roberts
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About this listen

A toolbox of positive principles, tips and techniques for happiness.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their well-being. Grow Your Own Happiness shows how positive psychology - the science of happiness - can be used every day. With key principles explained to provide the foundation for change, tests for measuring well-being, and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to practise ultimate self-care.

©2019 Deborah Smith (P)2019 Orion Publishing Group Mental Health Personal Success Psychology Self-Esteem Happiness
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Profile Image for Ziad Daccache

A good book on inner Happiness

The book radiates positivity throughout its chapters, providing hints and guidelines to developing happiness within...

It is practical and conceptual at the same time, with interesting exercises. No doubt it is based on a rich experience in this domain due to the numerous cases and examples provided.


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