Listen free for 30 days
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Journal Prompts for Self-Reflection
- Guided Prompts to Self-Discovery and Finding Your Purpose
- By: Astrid E. Sawyer
- Narrated by: Tiffany Pavey
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.
-
-
Great prompts. Inspiring music.
- By Anonymous User on 19-04-22
-
The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- By: Richard Meadows
- Narrated by: Corey Katona
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? When I was a shy, overweight kid who lacked confidence, I was always the last person to be picked for the soccer team. I was afraid of looking like an idiot for asking a question out loud in front of everyone in class. If you can relate to what I’m talking about, and you would like to transform yourself, then this book is a must-listen for you.
-
-
Great Comprehensive Advice.
- By Sue Breedon on 21-03-22
-
Spoons and Solids
- The Ultimate Guide to Baby-Led Weaning That Eliminates Rules, Fear, and Stress
- By: Jocelyn Goodwin
- Narrated by: Erika Schindele
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your baby is unique, just like you, and this means that what works for one child might not work for another. The key lies in finding a balanced approach that encourages healthy eating. For many parents, baby-led weaning is the answer, but how can you make this method work for you without taking up hours of your day? With this easy-to-follow guide, you'll take the guesswork out of the weaning process. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby.
-
-
Very helpful for parents!
- By E. O. on 05-06-22
-
Thunder and Rain Sounds
- Nature's White Noise with Binaural Beats and Delta Waves for Sleep Relaxation and Insomnia
- By: James Warren
- Narrated by: James Warren
- Length: 8 hrs
- Original Recording
-
Overall
-
Performance
-
Story
De-stress, unwind, or fall asleep to the calming sounds of thunder and rain! Does your mind race at night? Are you stressed out? From a tough week to the loud neighbors, everyone has their insomnia reasons. Unlike other thunder and rain audiobooks this one has implemented binaural beats and delta waves in the background of the thunder and rain sounds. What are binaural beats and delta waves? A binaural beat is when you hear two different frequencies, and your brain creates a third tone at the difference of the two tones.
-
-
Works really well for a great sleep
- By ladyJ on 07-08-22
-
The Power of Self-Sufficient Organic Gardening
- A Beginner’s Guide to Edible Indoor Crops, Urban Fresh Produce, and Delicious Greenhouse Vegetables
- By: Juanito Estay
- Narrated by: Corrinne LePage
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gardening. Where on Earth do you start? The Power of Self-Sufficient Organic Gardening will teach you everything you need to know about gardening and the benefits that you can gain from setting up your own gardening project. There are so many reasons you should be gardening. Not only does it allow you to sustain yourself, but there are also multiple environmental and health factors that are a major aspect of gardening as well. The best part? It doesn’t matter how big your space is, there is always something you can do with what you have available to you.
-
-
Above and Beyond!
- By Anonymous User on 07-06-22
-
Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- By: Zen Knights
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.
-
-
Really recommend this book for everyone
- By emeino on 18-05-22
-
Journal Prompts for Self-Reflection
- Guided Prompts to Self-Discovery and Finding Your Purpose
- By: Astrid E. Sawyer
- Narrated by: Tiffany Pavey
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.
-
-
Great prompts. Inspiring music.
- By Anonymous User on 19-04-22
-
The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- By: Richard Meadows
- Narrated by: Corey Katona
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? When I was a shy, overweight kid who lacked confidence, I was always the last person to be picked for the soccer team. I was afraid of looking like an idiot for asking a question out loud in front of everyone in class. If you can relate to what I’m talking about, and you would like to transform yourself, then this book is a must-listen for you.
-
-
Great Comprehensive Advice.
- By Sue Breedon on 21-03-22
-
Spoons and Solids
- The Ultimate Guide to Baby-Led Weaning That Eliminates Rules, Fear, and Stress
- By: Jocelyn Goodwin
- Narrated by: Erika Schindele
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your baby is unique, just like you, and this means that what works for one child might not work for another. The key lies in finding a balanced approach that encourages healthy eating. For many parents, baby-led weaning is the answer, but how can you make this method work for you without taking up hours of your day? With this easy-to-follow guide, you'll take the guesswork out of the weaning process. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby.
-
-
Very helpful for parents!
- By E. O. on 05-06-22
-
Thunder and Rain Sounds
- Nature's White Noise with Binaural Beats and Delta Waves for Sleep Relaxation and Insomnia
- By: James Warren
- Narrated by: James Warren
- Length: 8 hrs
- Original Recording
-
Overall
-
Performance
-
Story
De-stress, unwind, or fall asleep to the calming sounds of thunder and rain! Does your mind race at night? Are you stressed out? From a tough week to the loud neighbors, everyone has their insomnia reasons. Unlike other thunder and rain audiobooks this one has implemented binaural beats and delta waves in the background of the thunder and rain sounds. What are binaural beats and delta waves? A binaural beat is when you hear two different frequencies, and your brain creates a third tone at the difference of the two tones.
-
-
Works really well for a great sleep
- By ladyJ on 07-08-22
-
The Power of Self-Sufficient Organic Gardening
- A Beginner’s Guide to Edible Indoor Crops, Urban Fresh Produce, and Delicious Greenhouse Vegetables
- By: Juanito Estay
- Narrated by: Corrinne LePage
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gardening. Where on Earth do you start? The Power of Self-Sufficient Organic Gardening will teach you everything you need to know about gardening and the benefits that you can gain from setting up your own gardening project. There are so many reasons you should be gardening. Not only does it allow you to sustain yourself, but there are also multiple environmental and health factors that are a major aspect of gardening as well. The best part? It doesn’t matter how big your space is, there is always something you can do with what you have available to you.
-
-
Above and Beyond!
- By Anonymous User on 07-06-22
-
Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- By: Zen Knights
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.
-
-
Really recommend this book for everyone
- By emeino on 18-05-22
-
Social Media for Network Marketing Professionals
- 9 Secret Steps Top Earners Use to Never Run Out of Prospects and Rank Advance in 90 Days
- By: Irenne Rodriguez, Jose Sánchez Macott
- Narrated by: KC Wayman
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
These marketing secrets are what set the top earners apart from the rest - they’re simple, straightforward, and easy to apply. In Social Media for Network Marketing Professionals, you’ll discover: Why you have to fully establish what your dream life looks like in order to achieve it - and how you can use this vision to manifest your success, step-by-step guide to setting goals that you’ll actually achieve, what an attractive social media profile actually looks like - and how you can begin building yours today, and more.
-
-
A deeper dive into social media marketing!
- By Gabriel Gonzalo on 19-04-22
-
The 7 Essential Strategies for Parenting Teens
- How to Avoid the Most Common Mistakes Made by Parents and Effortless Methods Proven to Build Relationships Whilst Overcoming Struggles.
- By: Kate Anderson, Liz Carrington
- Narrated by: Andrea Webster
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to easily help your teenager cope with everyday conflicting problems whilst developing a calmer, more positive environment and relationship at home? Raising a teen is a tricky part of the parenting journey but the teenage years do not need to be terrifying. Multiple studies have found distracted parenting, and low levels of parental warmth and support contribute to behavioural problems, insecurity, and emotional difficulties in adolescents.
-
-
A thorough guide well worth listening to
- By Anonymous User on 26-04-22
-
Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
-
-
Great book!
- By Hanna Kim on 17-07-22
-
Grow Bag Gardening
- By: Lily Woods
- Narrated by: Holly Holt
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey towards self-sufficiency starts here: Discover how to grow your favorite crops, even if you have zero gardening experience and limited space. Have you always dreamed of cultivating your own lush garden, but you’re worried about the lack of space or skills required? Would you like to grow your own organic food, create healthful herb concoctions, and liven up your home with beautiful flowers, but you don’t know where to start? So if you’re uncertain on how to start gardening - relax. There’s an innovative solution for all newbie gardeners - grow bag gardening.
-
-
Loved this!
- By Jen OD on 13-05-22
-
The Effective Spelling Bee Preparation Manual For Kids Ages 9-12
- 400 Interactive Words With Sentences - Grades 4, 5, and 6
- By: Rowan Ogley
- Narrated by: Cara Firestone
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you determined to become the best speller in the class? Are you preparing for the next upcoming spelling bee? Are you looking for a way to challenge your spelling abilities? Perhaps you and your friends are looking to have a spell off! Preparing for the real world can be challenging, however. Knowing how to spell and understanding the vocabulary of each word is imperative for communication, comprehension, and literacy. In this manual, you will discover over 400 comprehensive words for grades four to six with sentences to challenge their spelling.
-
-
Really useful for my son
- By Amazon Customer on 26-05-22
-
Take a Breath Mamas
- 5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
- By: Carmen Lyons
- Narrated by: Amanda Keeney
- Length: 1 hr and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.
-
-
Excellent Helping Guide
- By Anonymous User on 24-04-22
-
Soulmate Affirmations
- Manifesting True Love & Attracting Your Life Partner
- By: Rosie Bird
- Narrated by: Susan McGurl
- Length: 1 hr and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Affirmations are a way of managing your thoughts so that you can manifest positive outcomes in your life. They help you to reprogram your thoughts and beliefs so that your subconscious mind can release what you want. It's easy to see how affirmations can improve your life by helping make dreams come true or by bringing about personal changes in your lives. It's important not only to think positively but also believe with certainty - believing it will make a change in yourself is essential in manifesting positive outcomes.
-
-
Great Affirmations!
- By Anonymous User on 26-04-22
-
101 Endometriosis Tips for Men
- Atomic Endo Hacks for Men That Will Make Life So Much Easier. Guiding Husbands of Women with Endometriosis to Live Better Lives.
- By: Michael Keys, Porsha Keys
- Narrated by: KC Wayman
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The way back to a strong, happy, and lasting relationship - finally stop fearing the obstacle that is endometriosis. Are you tired of feeling helpless when your partner is in pain? Do you feel her pulling away from you? Do you think that you’re fighting a losing battle? Understanding anything about periods, uteruses, and pelvic cramps can be a difficult task if it’s something you have to do by yourself...also when you have absolutely no experience with it. This is where 101 Endometriosis Tips for Men can be your first port of call.
-
-
Game changer
- By The Curious Reader on 23-05-22
-
Raising Goats
- A Beginner's Guide to a Healthy Herd, Milk Production and Quality Home Grown Meat
- By: Daniel A. Hart
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! Have you always wanted to have goats running around in your backyard, but were intimidated by everything it would entail? With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd, and you’ll quickly find yourself part of a growing and heartwarming community of goat farmers. No more doubts, no more feeling overwhelmed, and no more not knowing where to start.
-
-
Definitely recommended whoever wants to raise goat
- By Edvin Szolcsak on 29-05-22
-
241 Real-World Brain Teasers
- Guided Problem-Solving in Inventions, Nature, Uncommon Trivia, and Business Innovation: Invent and Discover, Book 1
- By: Invent and Discover
- Narrated by: Helpful Matthew
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoy figuring out creative solutions to real-world problems that have led to important inventions, discoveries, and innovations throughout history! The problems in this audiobook are related to erudition in fundamental areas - nature, technology, business, science, how things work, or why things are made in a certain way. But, unlike in trivia or jeopardy, you most probably do not know the answer. Instead, logic, out-of-the-box thinking, or intuition leap should be added to your knowledge to puzzle out the correct solution.
-
-
I feel challenged in an excellent way!
- By Phil on 19-01-22
-
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
-
-
Awesome!
- By YA on 14-06-22
-
Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- By: Kara Holmes
- Narrated by: Bree Carlile
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re getting ready to start recovery. But instead of feeling excited, you’re mortified at the possibility of uncontrollable weight gain. Don’t panic - you can still recover successfully! Eating disorder recovery isn’t easy, but it’s completely possible to do once you have the right information in your hands and an easy method for applying it. You don’t want to go into recovery and feel even more unhappy than you were before with your ED. Thankfully, if you approach recovery the right way, you can save yourself years of hurt and time spent hating your life.
-
-
Very interesting subject. Good narration.
- By DocJeffrey on 11-06-22
Summary
Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.
This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.
Are you ready?
Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Well-Being Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amy
- 03-03-22
Beautiful and inspiring
I love the narration in this book. Being mg British it’s easy to relate to but my friend, who’s American heard it and also really warmed to her voice. It’s very important with a book like this. I’ve found this really helpful and it’s given me a nee sense of purpose and self worth. It teaching you to not take the good things in life for granted, to appreciate what’s around you and most importantly, yourself. I love the chapter on nurturing your soul. I felt such a level of calm and contentment during and after the book. I’d highly recommend to anyone looking to better themselves though positive habits and self care!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Chiron
- 07-03-22
A great way to start your day.
If you wake up and play this while you go about your morning activities, the rest of your day will be shown to you in a brighter light. The power of the mind is a very powerful thing and the author has illustrated that perfectly. My favorite chapter had to be the one devoted to the power of gratitude. It can be challenging to implement the advice given in this chapter but the mental benefits you will receive are amazing once you get comfortable with it.
-
Overall
-
Performance
-
Story
- Jim
- 06-03-22
Simply beautiful
This is a pretty thorough guide to wellness & overall self-care. I found out so many amazing facts that before had not even considered, mind, body & spirit. I'm used to just getting on with life, as probably most of us are. So this opened my eyes and after listening to this, will be following some of the chapters over & over. The chapter about brain fog is one that describes me pretty well and does a brilliant job of helping and overcoming.
Goes a long way to understanding & helping with all aspects of mind, body & spirit.
-
Overall
-
Performance
-
Story
- Anonymous User
- 27-02-22
Simply Superb!
Pampering and treating ourselves with good things is very important because it's gonna affect our life further mentally and it also shows on our family and kids. This book gives you a simple wellness techniques which is easy to follow and make your life much more better.!
-
Overall
-
Performance
-
Story
- Ziggys Goodys
- 22-02-22
Efficacious!
In this book, you will find many guided adventures that will take you into the world of mindfulness
It is important to make positive habits in order to have a better and healthier body.
Listening to the guided exercises was a very interesting experience for me.
-
Overall
-
Performance
-
Story
- Martina D.
- 20-02-22
Mindset shift towards positivity
This audiobook is a warm and compassionate reminder that we do have the power to change things. It's a great listen for whenever you feel lost or unfulfilled (for me, quite often). I especially love the self-evaluation tests, and the steps to overcome stress and doubt. It made me realize it's actually natural to feel unhappy sometimes, and that it is ok. Super positive and encouraging vibes. It is possible to change and feel better!
-
Overall
-
Performance
-
Story
- Anonymous User
- 20-02-22
Inspiring!
It was a perfect timing, which is so ironic. This book had been an inspiration to give myself a self-care that I've always need. Its quite hard at first because you overthink and all, but its been a great guide to love myself even more than ever. Just positive vibes is all we need to get through this life, whatever this is. Good content and narration.
-
Overall
-
Performance
-
Story
- Toby
- 19-02-22
Great listen to learn about self-care!
Taking care of yourself is highly underrated and not many know how to do it in a sustainable and healthy way.
This book has contains all the tools to help you start taking care of yourself better through cultivating positive habits and reinforcing positive thoughts and feelings.
Read this book and start taking care of yourself the right way. Highly recommend it! 5 stars
-
Overall
-
Performance
-
Story
- TM
- 14-02-22
Must have book!
This book is a holistic guide to wellbeing, mindfulness and happiness.
I wanted to get started on my wellness journey and learn how to know myself, grow my mindset, feed my body and mind, and this book has helped me. It contains a lot of useful information, positive habits and tips. I particularly liked chapter 5 - about gratitude and positive affirmations.
Stress is part of our everyday life but sometimes it can impact our health and immune system. Taking care of ourselves should be our top priority and this book is a great resource for learning it !
-
Overall
-
Performance
-
Story
- Brian
- 08-02-22
Short and sweet
I found this audiobook to be a nice, holistic guide to approaching and improving one’s well-being. It starts off with the notion that happiness isn’t some far off place we should be striving for but something that exists inside of us all the time that we must tap into. The book then goes through all the ways by which we can do just that.
I especially loved the wisdom around purpose, authenticity, and meaning. Listening to our hearts and bodies can be extremely helpful in cultivating well-being, and this book reminds us of that through its various teachings. It also talks about stress and how to combat it through various forms of self care. I enjoyed those passages as well.
All in all, it’s a very informative and quick listen. I certainly recommend it.
-
Overall
-
Performance
-
Story

- Caden Green
- 24-04-22
Valuable Insight!
This book provides information and application for you to find a better version of yourself. I thoroughly enjoyed listening to this book and learned a great deal that I will be using in my own life. I recommend this book to anyone looking to grow themselves!
-
Overall
-
Performance
-
Story

- Carmen
- 08-03-22
All around great resource
Everyone is looking to be better in their lives. This book broke it down of how we can do better. There are actionable steps in this book that I plan on taking to continue on my journey to being satisfied in my life. There are so many outside distractions that we tend to forget to take care of ourselves. This book helped me to re-center. Great book for anyone looking to bring/continue peace for themselves
-
Overall
-
Performance
-
Story

- Erezuz
- 06-03-22
Feed Your Mind!
Feed your mind with positive thoughts. I like chapter 2 where mindset explained to details. Our belief systems shape up our system and fuel our potential. Powerful words which is true. Whatever we feed our mind it will manifest in our body. It will end up also sometimes blaming ourselves by the negative thoughts we ourselves put in our mind. This audiobook will teach us a lot of things that we can apply in our daily lives. The beliefs in our minds reflect how we live our lives. Recommended audiobook. Great resource. Great job.
-
Overall
-
Performance
-
Story

- hudlocke
- 01-03-22
The A-Z guide for well-being
You will not believe the amount of amazing information in this audiobook! There are so many schools of thought for self-care, and choosing what to do can be complicated. This teaches you a ton of options, and you'll finish the book with a bunch of actionable ideas. So cool. I love the narrator too.
-
Overall
-
Performance
-
Story

- Anonymous User
- 28-02-22
water your own garden
in a fast-paced and hectic world, it is crucial that you slow down and take a moment to focus on yourself. For me personally, i didn't know what that would look like, between working more than full time and always putting my wife and kids first i thought it would be selfish to focus on myself. This book really opened me up to the importance of taking care of myself. The truth is the more you focus on your own habits and wellness the better of a person i am for everyone around me.
-
Overall
-
Performance
-
Story

- Anonymous User
- 21-02-22
This book is very helpful
This book has shown me that a sense of purpose and having mental wellness are important in being happy.
It goes further to state that happiness is not a destination, a new car, etc.
The book highlighted to me how earning from doing eternal things, living an authentic life, focusing on what I have, while growing as a person and learning along the way, are all important in being happy and for me to have overall well-being.
-
Overall
-
Performance
-
Story

- Paul Stoic
- 20-02-22
Unleash your authentic self!
If you are looking for a way to explore different aspects of your personality and unleash your authentic self, this book is definitely for you. It can be tough to find time for personal growth in our busy lives, but this book provides exercises that can easily be worked into even the busiest schedule. I highly recommend giving it a try!
-
Overall
-
Performance
-
Story

- Alexis
- 17-02-22
Great starting point for anyone!
In a short book, this explores several different areas about well-being. Some things may be reminders for what you already know (and should be doing, but you're too stubborn to do) in addition to new ideas to be your most authentic self. The "Creative Brain Ed" section was my favorite!
-
Overall
-
Performance
-
Story

- Ricardo
- 11-02-22
A very comprehensive Guide for wellness
I am a firm believer in the premise that we are here in this life with a purpose and this audiobook just help me to validate and confirmed that premise, this purpose is what brings meaning to our existence. In a simple explanation yet very powerful the author made realized that pursuing external goals does not bring me happiness but internal contentment with what I have, also in chapter 4 on “Nurture your soul” the importance of self-care includes connecting with others and being involved in a community.
What I liked the most were the strategies, tools, and activities provided throughout the audiobook, especially those where I could practice while taking a walk (going on a date with yourself 😊, or at home. I’m taking full advantage of the visualizations I can use on a daily basis.
In chapter 6 (The strength of stillness), the Audiobook introduced me to Meditation, a practice that has become a daily routine for me, I found myself going back to the guided visualizations which made me feel more aware of my surroundings. I did like how the topics in each chapter integrate nicely altogether as a comprehensive approach to mental and physical wellness.
The narrator does an extraordinary job on this Audiobook, it kept me attentive and engaged. I loved it!. All in all, an excellent Audiobook that deserves a 5 star!
-
Overall
-
Performance
-
Story

- Angel dust
- 10-02-22
I got to know who I really was - Must read!
I've been struggling with negativity a lot and it affects my emotions, therefore my intimate relationship. I was given this feedback and it's been causing me a lot of pain. Thankfully, this book guided me to learn how to care for my mind, body and spirit and I couldn't recommend it more for any person who is feeling just stuck in life. Must read!